It Starts With Food

by Dallas and Melissa Hartwig
It Starts With Food cover
Good Books rating 4.0
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  • ID: 9318
  • Added: 2025-12-23
  • Updated: 2025-12-23
  • Reviews: 3
Reviews
wellnessmama.com · Wellness Mama · 2023-01-01
practical 4.00

The book effectively explains the science behind nutrition in an accessible way. It is praised for its logical presentation of information.

Wellness Mama appreciates that the book doesn't shy away from explaining the science behind nutrition but presents it in a way that is easy to understand. The logical presentation of information is particularly highlighted. The reviewer finds the book to be a valuable resource for anyone looking to understand the impact of food on their health. The practical advice and clear explanations make it a standout in the field of nutrition literature.

Quick quotes

    I like that It Starts With Food doesn't shy away from explaining the science but also presents it in an easy to understand and logical way.

    Dallas and Melissa Hartwig provide practical advice and clear explanations.

    It's a valuable resource for anyone looking to understand the impact of food on their health.

greggborodaty.com · Gregg Borodaty · 2017-11-27
informative 3.50

The book complements other nutrition books well, though it doesn't introduce radically new concepts. It serves as a good overview of nutrition principles.

Gregg Borodaty found the book to be a great addition to the existing literature on nutrition. He appreciates that it doesn't try to reinvent the wheel but rather builds on established principles. The book is seen as a solid resource for those looking to understand the basics of nutrition and how food affects the body. The reviewer recommends it for anyone interested in improving their diet and overall health.

Quick quotes

    Overall, the book is a great compliment to the other books I've read on nutrition.

    It doesn't introduce any radically new concepts.

    It's a good overview of nutrition principles.

bookhype.com · Hillary · 2013-03-29
transformative 4.50

The book inspired a significant change in the reviewer's life and eating habits. It is highly recommended for those considering a dietary change.

Hillary's review highlights the transformative impact the book had on her life. After reading it, she decided to try the 30-day plan and was amazed by the changes she experienced. The book is described as a game-changer, providing insights and motivation to adopt a healthier lifestyle. Hillary highly recommends it to anyone looking to make a positive change in their eating habits and overall well-being.

Quick quotes

    I decided to try it for 30 days after reading this book and boy, did my life and perceptions change!

    I am now a believer in this way of eating.

    It's a game-changer for anyone looking to make a positive change in their eating habits.

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