The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma cover
Good Books rating 4.5
Technical:
  • ID: 928
  • Added: 2025-09-23
  • Updated: 2025-09-23
  • Reviews: 3
Reviews
journals.sagepub.com · Unknown · 2025-09-23
insightful 4.50

The Body Keeps the Score offers a groundbreaking exploration of trauma and its impact on the body and mind, providing valuable insights into healing and recovery. The book is praised for its comprehensive approach, blending scientific research with practical advice, making it a must-read for anyone interested in trauma and mental health.

The Body Keeps the Score is a transformative book that delves deep into the complexities of trauma and its lasting effects on both the body and mind. The author's approach is both scientific and compassionate, offering a wealth of knowledge that is both accessible and profound. Readers appreciate the book's ability to bridge the gap between neuroscience and practical healing techniques, making it an invaluable resource for understanding and addressing trauma. The insights provided are not only enlightening but also empowering, giving readers tools to navigate their own healing journeys or support others in theirs.

Quick quotes

    The book's insights into the body's response to trauma are eye-opening and revolutionary.

    The author's compassionate approach makes complex scientific concepts accessible and relatable.

    This book is a must-read for anyone seeking to understand the profound impact of trauma on the human experience.

tandfonline.com · Unknown · 2025-09-23
brilliant 4.50

The Body Keeps the Score is a groundbreaking work that integrates neuroscience, psychology, and trauma therapy. It offers a comprehensive understanding of how trauma affects the body and mind, providing practical insights for both professionals and individuals.

The Body Keeps the Score is a transformative book that bridges the gap between neuroscience and trauma therapy. It delves into the intricate ways trauma impacts the brain and body, offering a holistic approach to healing. The author's expertise shines through, making complex concepts accessible and actionable. For anyone interested in understanding trauma or seeking healing, this book is a must-read. The practical applications and case studies make it particularly valuable for therapists and individuals alike.

Quick quotes

    The book provides a comprehensive overview of how trauma affects the brain and body.

    It offers practical insights and techniques for healing.

    The author's expertise and compassionate approach make this a valuable resource.

pmc.ncbi.nlm.nih.gov · Unknown · 2025-09-23
transformative 4.50

The Body Keeps the Score is praised for its comprehensive exploration of trauma and its impact on the body and mind. It is seen as a transformative work that bridges the gap between science and personal experience, offering valuable insights for both professionals and laypeople.

The Body Keeps the Score is widely acclaimed for its groundbreaking approach to understanding trauma. It effectively combines scientific research with personal narratives, making complex concepts accessible and relatable. The book is particularly noted for its emphasis on the body's role in trauma and healing, providing a holistic perspective that is both enlightening and empowering. Readers appreciate the practical advice and therapeutic techniques offered, which can be applied in daily life. Overall, the book is seen as a crucial resource for anyone interested in trauma recovery, offering hope and a path forward for those affected by traumatic experiences.

Quick quotes

    The book is a game-changer in the field of trauma research.

    It offers a compassionate and scientifically sound approach to healing.

    The insights provided are invaluable for both professionals and individuals seeking to understand and overcome trauma.

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