The Five Elements Cookbook: A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing

by Gong, Zoey Xinyi
The Five Elements Cookbook: A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing cover
Good Books rating 4.27
Cookbooks / Food Writing
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  • ID: 9029
  • Added: 2025-12-22
  • Updated: 2025-12-22
  • ISBN: 9780358622130
  • Publisher: HarperCollins
  • Published: 2023-02-14
  • Reviews: 3

The Five Elements Cookbook by Zoey Xinyi Gong is a stunning and accessible guide to cooking with Traditional Chinese Medicine (TCM). This beautifully photographed cookbook introduces beginner concepts of TCM and provides a guide to commonly used medicinal ingredients like American ginseng, turmeric, and reishi, explaining their healing properties and how to use them in everyday cooking. Each of the over 50 recipes is designed to address specific health concerns, such as menstrual pains, anxiety, and respiratory health, and includes dietary restriction keys for vegan, nut-free, dairy-free, and gluten-free options. The recipes span all meals and include beverages and desserts, making it a perfect guide for those looking to eat for healing, nourishment, and joy. This practical guide is not just about recipes but also about understanding the principles of TCM and how food can be used as medicine. The book is organized around the five elements—wood, fire, earth, metal, and water—and explains how each element corresponds to different body systems and health concerns. With detailed instructions and beautiful photography, The Five Elements Cookbook is an essential resource for anyone interested in holistic wellness and the healing power of food.

Reviews
BooksPlea.se · 2025-12-22
great 4.00

The book is described as a fully-illustrated and easy-to-follow handbook that offers quick and easy Chinese exercise approaches to common daily health problems.

This book is a gem for those looking to integrate Traditional Chinese Medicine into their daily lives. The reviewer notes the book's beautiful illustrations and clear, step-by-step instructions, which make it accessible to readers of all levels. The focus on common daily health problems is particularly appreciated, as it provides practical solutions that can be easily incorporated into one's routine. The reviewer also highlights the book's holistic approach, which addresses both physical and emotional well-being. The inclusion of millennia-old wisdom makes this book a valuable resource for anyone interested in natural healing and self-care.

Quick quotes

    Discover the quick and easy Chinese exercise approach to common daily health problems in this fully-illustrated and easy-to-follow handbook.

    Based on millennia of wisdom, this book offers practical solutions for everyday health issues.

    A valuable resource for anyone interested in natural healing and self-care.

Eat Your Books · 2023-02-26
excellent 4.50

The cookbook is praised for its comprehensive and accessible approach to cooking with Traditional Chinese Medicine. The recipes are noted for being delicious and well-organized.

This cookbook is a treasure trove for anyone interested in the intersection of food and Traditional Chinese Medicine. The reviewer highlights the book's well-structured chapters, which cover a wide range of dishes from meat and fish to vegetables, bread, fruit, and cakes. Each recipe is thoughtfully presented, making it easy for readers to incorporate these healing foods into their daily meals. The reviewer appreciates the book's practicality and the clear instructions provided, making it a valuable resource for both novice and experienced cooks. The inclusion of 100 delicious recipes ensures that there is something for everyone, and the book's focus on everyday healing makes it a standout guide.

Quick quotes

    Packed with 100 delicious recipes and with chapters on Meat, Fish, Vegetables, Bread, Fruit and Cakes, this comprehensive guide means that you will find something to cook whatever your mood or dietary needs.

    This is a fully-illustrated and easy-to-follow handbook.

    A truly accessible guide to cooking with Traditional Chinese Medicine.

Goodreads · 2023-02-14
brilliant 4.30

The book is celebrated for its stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes.

This cookbook is a standout in the realm of Traditional Chinese Medicine and culinary arts. The reviewer praises the book's stunning presentation and accessible approach, making it a joy to use in the kitchen. The inclusion of over 50 nourishing recipes is a highlight, as it provides a variety of options for readers to explore. The reviewer appreciates the book's focus on healing and nourishment, which aligns with the principles of Traditional Chinese Medicine. The recipes are not only delicious but also designed to promote health and well-being, making this book a valuable addition to any cookbook collection. The reviewer also notes the book's elegant design and beautiful photographs, which enhance the overall reading experience.

Quick quotes

    A stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day.

    The book's elegant design and beautiful photographs make it a joy to use in the kitchen.

    A valuable addition to any cookbook collection, focusing on healing and nourishment.

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