When Panic Attacks

by David D. Burns
When Panic Attacks cover
Good Books rating 4.5
Health and Wellness
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  • ID: 8470
  • Added: 2025-12-22
  • Updated: 2025-12-22
  • ISBN: 9780091929602
  • Publisher: Random House
  • Published: 2010-01-01
  • Reviews: 3

When Panic Attacks offers a comprehensive guide to defeating various forms of anxiety, including chronic worrying, shyness, and phobias. Author Dr. David Burns, a bestselling author and behavioral psychiatrist, provides 40 powerful anti-anxiety techniques tailored to individual needs. The book emphasizes complete recovery and personal empowerment, requiring only a bit of courage and the practical methods outlined within. /n/n This book is designed for anyone seeking to take control of their anxiety without lengthy therapy or prescription drugs. Dr. Burns' approach is grounded in proven psychological techniques, making it a valuable resource for those looking to improve their mental well-being. The goal is not just to feel better, but to achieve lasting freedom from anxiety.

Reviews
Indigo · 2025-12-22
realistic 5.00

The book is praised for its realistic and effective techniques, with a no-BS approach to issues. The reviewer finds the techniques to be doable and highly recommends the book.

This review highlights the book's realistic and effective techniques, which are praised for their practicality. The reviewer appreciates the no-BS approach, making the advice straightforward and actionable. They find the techniques to be doable and highly recommend the book to anyone dealing with anxiety. The book is seen as a valuable resource that provides clear and effective strategies for managing panic attacks. The reviewer emphasizes the importance of the practical techniques, which are easy to understand and apply, making the book a standout in the self-help genre.

Quick quotes

    Dr. David Burns has a 'no-BS' approach to issues and I found his techniques to be realistic, effective, and doable.

    I really encourage anybody dealing with anxiety to give this book a try.

    The techniques are straightforward and actionable.

Goodreads · 2025-12-22
effective 4.00

The book is described as a powerful tool for overcoming anxiety, with techniques that are fast-acting and more effective than medications. It is not just pop psychology but a proven method.

In this review, the book is described as a powerful tool for overcoming anxiety. The reviewer highlights the fast-acting techniques that have been shown to be more effective than medications. They emphasize that this is not just pop psychology but a proven method that can make a significant difference in managing anxiety. The book is praised for its practical and effective techniques, making it a valuable resource for anyone looking to overcome panic attacks and anxiety. The reviewer appreciates the straightforward and actionable advice, which sets it apart from other self-help books.

Quick quotes

    This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications.

    The book provides a comprehensive and practical approach to managing panic attacks.

    It is a valuable resource for anyone dealing with anxiety.

Lotz in Translation · 2016-09-03
practical 4.50

The book is praised for its practical and effective techniques that are not just theoretical but proven to work. The reviewer appreciates the clarity and actionable advice provided.

This review highlights the book's practical approach to managing panic attacks. The reviewer notes that the techniques outlined are not just theoretical but have been proven effective. They appreciate the clarity and actionable advice, making it a valuable resource for anyone dealing with anxiety. The book is seen as a comprehensive guide that goes beyond mere theory, offering real solutions that can be implemented immediately. The reviewer emphasizes the importance of the practical techniques, which are easy to understand and apply, making the book a standout in the self-help genre.

Quick quotes

    What is great about this book is the way Dr Burns outlines the way panic attacks happen and then gives specific techniques for working with them.

    I love this book and would highly recommend it to anyone who suffers from panic attacks or anxiety.

    The techniques are realistic, effective, and doable.

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