Hope and Help for Your Nerves

by Claire Weekes
Hope and Help for Your Nerves cover
Good Books rating 4.0
Health and Wellness
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  • ID: 8469
  • Added: 2025-12-22
  • Updated: 2025-12-22
  • ISBN: 9780593201909
  • Publisher: Penguin
  • Published: 2020-05-26
  • Reviews: 3

Hope and Help for Your Nerves is a comprehensive guide designed to help individuals break free from the cycle of fear and anxiety. Dr. Claire Weekes shares her extensive experience in treating patients with anxiety disorders, providing a step-by-step approach to understanding and managing symptoms. The book addresses common physical and emotional manifestations of anxiety, such as rapid heartbeat, trembling, and insomnia, offering practical strategies to conquer these challenges. Dr. Weekes' methods have helped countless individuals, including those who once thought recovery was impossible. By following her guidance, readers will learn to analyze their own symptoms and find the strength to overcome their fears for good./n/nThis book is not just about managing anxiety; it's about reclaiming your life. Dr. Weekes' approach is rooted in years of clinical experience and a deep understanding of the human condition. She provides a compassionate and empowering framework for readers to take control of their mental health. Whether you suffer from mild anxiety or more severe panic attacks, Hope and Help for Your Nerves offers a path to recovery that is both accessible and effective. With its clear, actionable advice, this book is an essential resource for anyone seeking to live a life free from the grip of anxiety.

Reviews
The New York Times · Bennett McDaniel · 2020-03-26
valuable 4.00

The book is seen as a valuable resource for managing anxiety, especially during stressful times. It is noted for its practical and timeless advice.

Bennett McDaniel of The New York Times praises 'Hope and Help for Your Nerves' as a valuable resource for managing anxiety, particularly during stressful periods like the pandemic. He finds the book's advice to be practical and timeless, emphasizing the importance of accepting and understanding one's anxiety. McDaniel appreciates how the book's straightforward approach can help readers navigate their nervous suffering more effectively. The book's relevance and usefulness are highlighted, making it a go-to guide for those seeking relief from anxiety.

Quick quotes

    I felt the rumblings of a panic attack just now, while I was typing.

    It starts with a burning sensation in my temples.

    This book has been a lifesaver for me.

Karen R Koenig · Karen R Koenig · 2015-03-30
useful 3.50

The book offers practical advice on managing anxiety, focusing on acceptance and understanding. It is seen as a timeless guide, though some sections feel outdated.

Karen R Koenig finds 'Hope and Help for Your Nerves' to be an enlightening read that provides practical steps to decrease anxiety. The book emphasizes the importance of accepting and understanding one's nervous suffering, which Koenig appreciates as a timeless approach. However, they note that some sections of the book feel outdated, which might detract from its overall relevance. Despite this, the core message of facing and floating through anxiety remains valuable and impactful.

Quick quotes

    Hope and Help for Your Nerves by Dr. Claire Weekes is an enlightening book about how to decrease anxiety.

    The book is basically just teaching acceptance of your anxiety.

    It's useful advice, but felt repetitive.

Barbara Lee Harper · Barbara Lee Harper · 2010-06-17
practical 4.50

The book advocates for facing and accepting fears and anxieties rather than avoiding them. It is praised for its straightforward and effective advice.

Barbara Lee Harper highlights the book's central advice: to face and accept fears, anxieties, and their physical symptoms rather than running away from them. She describes this approach as 'floating' through anxiety, which she finds to be both straightforward and effective. Harper appreciates the book's practicality and its potential to significantly improve the reader's mental well-being. The simplicity of the advice makes it accessible and easy to follow, even for those new to managing anxiety.

Quick quotes

    A summary of Dr. Weekes advice would be to face and accept the fears, anxieties, and their physical symptoms rather than run from them.

    To float instead of fight.

    This book has changed my life.

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