From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life

by Lucinda Bassett
From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life cover
Good Books rating 4.83
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  • ID: 8468
  • Added: 2025-12-22
  • Updated: 2025-12-22
  • Reviews: 3
Reviews
Facebook · KV Ministries · 2018-01-01
practical 4.50

The book offers practical techniques drawn from the author's personal experiences and professional expertise to help readers manage anxiety.

The book offers practical techniques drawn from the author's personal experiences and professional expertise to help readers manage anxiety. The reviewer appreciates the author's dual perspective, which combines personal struggles with professional insights. This unique approach makes the book particularly relatable and effective. The techniques provided are not just theoretical but are grounded in real-life experiences, making them more accessible and practical. The reviewer highlights the book's ability to offer practical solutions that readers can implement in their daily lives. The combination of personal and professional insights is what makes this book stand out, providing a comprehensive guide to managing anxiety.

Quick quotes

    Lucinda Bassett, drawing from her personal experiences and professional expertise, offers practical techniques to help readers manage anxiety.

    This unique approach makes the book particularly relatable and effective.

    The techniques provided are not just theoretical but are grounded in real-life experiences.

Goodreads · 2000-01-01
transformative 5.00

This book is a must-have for those struggling with anxiety and depression. It offers practical techniques that can significantly improve mental well-being.

This book is a must-have for those struggling with anxiety and depression. It offers practical techniques that can significantly improve mental well-being. The reviewer found it to be a gift from heaven, providing much-needed relief and guidance. They highly recommend it to anyone feeling crushed by anxiety and depression, highlighting its transformative potential. The techniques are not just theoretical but are grounded in the author's personal experiences, making them relatable and effective. The book's practical approach is its strongest asset, offering readers a clear path to managing their anxieties and regaining control of their lives.

Quick quotes

    This book is a must have!

    This book is a gift from heaven.

    For those who feel like they're being crushed by anxiety, depression, and ...

Amazon UK · 2000-01-01
amazing 5.00

This book is amazing and has helped the reviewer manage anxiety and depression for over a decade. It is highly effective and offers valuable insights.

This book is amazing and has helped the reviewer manage anxiety and depression for over a decade. It is highly effective and offers valuable insights. The reviewer, who has struggled with these issues for years, found the book to be a game-changer. Despite trying various methods like counseling, CBT, and medication, they discovered that this book provided the most significant relief. The techniques outlined are practical and have a profound impact on mental health. The reviewer's personal journey highlights the book's effectiveness, making it a valuable resource for anyone dealing with similar challenges. The book's ability to offer tangible solutions sets it apart from other resources.

Quick quotes

    This book is amazing.

    I have suffered from anxiety and depression- on and off for over 10 years and despite counselling, CBT and medication couldn't really get ...

    This book provided the most significant relief.

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