The Anxiety and Phobia Workbook

by Martin M. Antony
The Anxiety and Phobia Workbook cover
Good Books rating 4.23
Buy online
Amazon
Format/Price Check
Technical
  • ID: 8464
  • Added: 2025-12-22
  • Updated: 2025-12-22
  • Reviews: 3
Reviews
Optimum Joy · 2025-09-11
helpful 4.50

This book is praised for its practical advice and step-by-step guidance, making it a valuable resource for anyone dealing with anxiety. It is described as a comprehensive and accessible workbook that helps readers manage and overcome their fears.

This book is often recommended for its practical and actionable advice. It provides a structured approach to managing anxiety, making it a go-to resource for many. The workbook format is particularly appreciated, as it allows readers to work through their fears at their own pace. Additionally, the book is noted for its accessibility, making complex concepts easy to understand and apply. Overall, it is seen as a valuable tool for anyone looking to take control of their anxiety and improve their mental well-being.

Quick quotes

    Discover the best books for anxiety, backed by therapists.

    These trusted reads offer comfort, insight, and relief from worry and stress.

    It is the encyclopedia of healing from anxiety and phobias.

VMAPsych · 2024-10-09
practical 4.20

This book is commended for its easy-to-read format and practical techniques, making it an effective tool for managing self-doubt and thriving in social situations. It is praised for its digestible advice and actionable strategies.

This book is often praised for its easy-to-read format and practical techniques. The digestible advice makes it accessible to a wide range of readers, while the actionable strategies provide clear steps for managing self-doubt and improving social interactions. The book is seen as a valuable resource for anyone looking to overcome their fears and build confidence in social situations. The practical techniques are particularly appreciated, as they offer tangible solutions that readers can apply in their daily lives. Overall, it is viewed as an effective tool for managing anxiety and enhancing social well-being.

Quick quotes

    It offers easy to read and digestible advice, creating practical techniques to help you overcome self-doubt and thrive in social situations.

    One of the standout features of this workbook is its focus on gradual exposure.

    Dr. Antony and Dr. Swinson guide readers through a step-by-step process of ...

Reddit · 2023-06-26
insightful 4.00

This book is highly recommended for its practical techniques and personal insights, making it a useful guide for overcoming social anxiety. It is appreciated for its relatable content and actionable advice.

This book is often highlighted for its practical techniques and personal insights. Readers appreciate the relatable content, which makes it easier to connect with the material. The book provides actionable advice that can be applied in real-life situations, making it a valuable resource for anyone dealing with social anxiety. The personal insights shared by the author add a layer of authenticity, making the book even more compelling. Overall, it is seen as a helpful guide for those looking to overcome their fears and improve their social interactions.

Quick quotes

    The book is more of a memoir where she talks about her own anxiety & introversion and how she decided to take a leap to become more social.

    Some ones that I found helpful for anxiety:

    The Anxiety and Phobia Workbook by Edmund ...Severe social anxiety.

Appears in Lists