Hardcore Self Help: F*ck Anxiety

Hardcore Self Help: F*ck Anxiety cover
Good Books rating 3.83
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  • ID: 8463
  • Added: 2025-12-22
  • Updated: 2025-12-22
  • Reviews: 3
Reviews
Anxiety Gone · Anxiety Gone Staff · 2025-12-22
valuable 4.00

The book is written by a clinical psychologist and offers a positive and humorous approach to managing anxiety. It is noted for its engaging and sometimes completely fresh perspective.

The reviewer highlights the author's background in clinical psychology, which adds credibility to the book's approach. The book's positive and humorous tone is praised for making the subject matter more accessible and enjoyable. The reviewer appreciates the book's ability to offer a fresh perspective on managing anxiety, making it a valuable resource for those seeking relief. The book's engaging nature is particularly noted as a strength.


Quick quotes

    This anxiety book was written by Robert Duff, who has a doctorate in clinical psychology.

    His approach is positive, humorous and sometimes even completely ...

    This engaging self-help book is a valuable companion for those seeking effective tools and a fresh perspective on managing anxiety with resilience and courage.

Reddit - Suggest Me a Book · Reddit User · 2025-12-22
useful 4.00

The book is engaging and provides effective tools for managing anxiety. The reviewer doesn't read many self-help books but found this one particularly useful.

The reviewer, who doesn't typically read a lot of self-help books, found this one to be a standout. They appreciated the engaging nature of the book and the practical tools it offers for managing anxiety. The reviewer's positive experience suggests that the book is accessible and beneficial even for those who are new to the self-help genre. The book's ability to provide a fresh perspective is particularly noted.


Quick quotes

    I liked hardcore self help: f*ck anxiety by Robert Duff.

    I don't read a ton of self help books so I don't have much to compare it to...

    The Body Keeps the Score by Bessel Van der Kolk; Self- Compassion by Dr. Kristen Neff; Running ...

Book Riot · Book Riot Staff · 2017-12-26
engaging 3.50

These books are for a pick-me-up, rather than providing a set-in-stone cure. The author's approach is both positive and humorous, offering a fresh perspective on managing anxiety with resilience and courage.

The reviewer emphasizes that this book is more about providing comfort and a fresh perspective rather than a definitive cure for anxiety. The author's approach is highlighted as positive and humorous, which makes the book engaging and enjoyable to read. The reviewer appreciates the tools and insights provided, making it a valuable companion for those dealing with anxiety. The book's light-hearted tone and practical advice are particularly noted as strengths.


Quick quotes

    These books are for a pick-me up, rather than providing a set-in-stone cure.

    When I was diagnosed with generalized anxiety...

    His approach is positive, humorous and sometimes even completely...

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