The Science of Self-Discipline by Peter Hollins

The Science of Self-Discipline delves into the psychological and biological foundations of self-discipline, offering actionable insights to help you resist temptations and focus on what truly matters. Author Peter Hollins, with over a dozen years of experience in psychology and peak human performance, provides a roadmap to understanding and harnessing self-discipline. The book explores the tactics used by high performers, such as Navy SEALs, and examines the interplay between habits, motivation, and self-discipline. It also offers practical advice on engineering an environment and social circle that boosts self-discipline, as well as strategies for forming productive habits to increase focus and resolve. By understanding the true roots of self-discipline, you can rise above temporary discomfort and achieve your goals consistently. /n/n This book is not just a guide; it's a comprehensive exploration of the human psyche, designed to help you break free from excuses, distractions, laziness, and temptations. It provides a deep look into what drives us on an instinctual and psychological level to act, and offers a set of four questions to diagnose any potential lapse in willpower. Whether you're looking to beat instant gratification, create limitless motivation, or simply understand the biological basis of self-discipline, this book offers a wealth of knowledge and practical tools to help you succeed.

Reviews

BookznAuthorz (Facebook Group) · 2024-04-01

engaging 4.50

The writing is engaging and makes complex psychological concepts easy to understand and apply. It is recommended for those struggling with self-discipline.

This reviewer highlights the engaging and straightforward writing style of the book, which makes complex psychological concepts accessible. They found the book to be a valuable resource for anyone struggling with self-discipline, offering practical advice and easy-to-understand explanations. The book is seen as a helpful tool for personal development, providing insights and methods to resist temptations and achieve goals.

Quick quotes

The writing is straightforward and engaging, making complex psychological concepts easy to understand and apply.

For anyone struggling with self-discipline, this book is a great resource.

The practical advice and examples make it easy to apply the concepts in daily life.

Eric Lee's Blog · 2022-11-16

good 4.00

The book is praised for its clarity and practical advice on self-discipline. It is seen as a valuable resource for anyone looking to improve their focus and productivity.

This reviewer found the book to be a concise and clear guide to understanding and improving self-discipline. They appreciated the practical advice and scientific backing provided, making it accessible and useful for readers. The book is seen as a great tool for anyone struggling with focus and productivity, offering actionable steps to resist temptations and achieve goals. The straightforward writing style makes complex psychological concepts easy to grasp and apply.

Quick quotes

Peter Hollins has written a good, short, clear book explaining how all us can learn to be more self-disciplined (and get things done).

The book is straight foward, with scientifically proven methods to attain personal self discipline.

The selection of examples used to clarify approaches to self-discipline is particularly helpful.

Audible · 2022-11-16

interesting 4.50

The audiobook is short, to the point, and full of interesting ideas. It is easy to absorb and not overwhelming.

This reviewer found the audiobook version of the book to be concise and packed with interesting ideas. They appreciated the ease of absorption and the lack of overwhelming information, making it a great listen for those looking to improve their self-discipline. The scientific content is well-presented and accessible, providing valuable insights without being too dense. The book is seen as a great little self-help resource.

Quick quotes

Short and to the point ... Full of interesting ideas.

Easy to absorb. The science is there but I'm no way overwhelming.

Great little self help book.

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