Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

by Olivia Telford
Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life cover
Good Books rating 3.43
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  • ID: 7357
  • Added: 2025-12-14
  • Updated: 2025-12-14
  • Reviews: 3
Reviews
The StoryGraph · livfordetectivefiction · 2025-12-14
neutral 2.50

The book was somewhat informative but didn't offer much new insight. It was a decent read for passing the time.

The reviewer found the book to be okay, but not particularly groundbreaking. They didn't feel like they learned much new information, as they had already encountered similar concepts before. It was a free Prime book they read on a plane, so it served its purpose as a light read. While it didn't provide any significant breakthroughs, it was still a decent way to pass the time. The reviewer's overall impression was that the book was neither exceptionally good nor bad, just average.

Quick quotes

    This book was okish.

    I don't feel like I learnt much that I hadn't already encountered.

    It was one of my free prime books and I read it on a plane to block out the noise.

The Counseling Palette · 2023-08-20
good 4.00

The book offers practical techniques for managing negative thoughts and emotions, improving self-esteem, and building resilience.

The reviewer highlights that the book includes simple exercises and techniques for managing negative thoughts and emotions, improving self-esteem, and building resilience. These practical tools are designed to help readers achieve happiness, inner peace, and self-confidence by understanding how the human mind works. The book is seen as a valuable resource for those looking to apply cognitive behavioral therapy techniques in their daily lives. The reviewer appreciates the actionable advice and the clear, straightforward approach the book takes.

Quick quotes

    The book includes simple exercises and techniques for managing negative thoughts and emotions, improving self-esteem, and building resilience.

    It offers practical techniques for achieving happiness, inner peace, and self-confidence.

    The book is a valuable resource for those looking to apply cognitive behavioral therapy techniques.

Goodreads · 2020-04-27
great 3.80

The book is highly rated by the Goodreads community, indicating it is well-received and useful for those seeking happiness and self-confidence.

The Goodreads community has given the book a high rating, suggesting it is well-received and useful for those seeking happiness and self-confidence. The book is praised for its practical advice and techniques, which are designed to help readers understand and manage their thoughts and emotions effectively. Many readers appreciate the book's clear and actionable approach, making it a valuable resource for personal growth and mental well-being. The high rating indicates that the book has been found helpful by a significant number of readers.

Quick quotes

    Would you like more happiness, inner peace, and self-confidence in your life?

    The book is highly rated by the Goodreads community.

    It is well-received and useful for those seeking happiness and self-confidence.

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