The 5/3/1 method is praised for its simplicity and effectiveness, with many users seeing significant improvements in their strength training. The community's response has been overwhelmingly positive, highlighting its practicality and results.
The 5/3/1 method has garnered widespread acclaim for its straightforward approach to strength training. Many users appreciate its simplicity and the tangible results it delivers. The method's effectiveness is often highlighted, with users noting improvements in their workouts and overall strength. The community's response has been overwhelmingly positive, emphasizing the method's practicality and the benefits it brings to both beginners and experienced lifters.
Quick quotes
The success of the 5/3/1 Method has been nothing short of extraordinary.
The 5/3/1 Manual by Jim Wendler = the knife that sliced the above!
It's the best book on the subject if for no other reason than its simplicity.