Training and Conditioning for Judo

by Aurelien Broussal-Derval
Training and Conditioning for Judo cover
Good Books rating 4.3
Health & Fitness
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  • ID: 7170
  • Added: 2025-12-12
  • Updated: 2025-12-12
  • ISBN: 9781492597957
  • Publisher: Human Kinetics
  • Published: 2020-04-14
  • Reviews: 3

Training and Conditioning for Judo offers a comprehensive, practical approach to judo training, combining strength, speed, agility, and endurance exercises with judo-specific drills. This integrated program is designed for serious judokas and their trainers, providing diverse training options to prevent performance plateaus and ensure total preparation for competition. The book includes muscle-strengthening exercises, endurance training, planning strategies, and recovery protocols, all tailored to the individual attributes of the athletes. With a black belt in both judo and Brazilian jujitsu, the author provides unique insights and methodologies to help judokas of all levels develop the balance, coordination, and power needed for success on the mat. Whether you're a beginner or a competitive black belt, this book will guide you through daily workouts and training techniques to take down your opponent with force and confidence.

Reviews
Goodreads · 2020-04-20
excellent 4.40

This book offers a comprehensive approach to judo training, combining strength, speed, and judo-specific drills. It is praised for its practical and integrated method, making it a valuable resource for judokas.

This book is highly regarded for its comprehensive and practical approach to judo training. It integrates strength, speed, agility, and endurance training with judo-specific drills, providing a holistic preparation for combat. The reviewer appreciates the book's detailed and integrated method, making it an invaluable resource for anyone looking to improve their judo skills. The book's focus on both physical conditioning and judo-specific techniques ensures that readers are well-prepared for the demands of the sport.

Quick quotes

    This integrated approach merges strength, speed, agility, and endurance training with judo-specific drills and activities, ensuring total preparation for combat.

    A must-read for anyone serious about judo.

    The book's practical advice and detailed exercises make it a standout resource.

Facebook · 2020-03-18
good 4.00

The book is found to be very helpful and professionally written, even for those not actively practicing judo. It is praised for its practical and insightful content.

Even though the reviewer is not a judoka, they found the book to be incredibly helpful and professionally written. The practical and insightful content makes it a valuable resource for anyone interested in martial arts or physical conditioning. The reviewer appreciates the book's detailed exercises and professional advice, making it a standout resource for both practitioners and enthusiasts. The book's ability to provide useful information to a broader audience is particularly noteworthy.

Quick quotes

    I found these books very helpful and professionally written.

    The practical and insightful content makes it a valuable resource.

    A standout resource for both practitioners and enthusiasts.

Reddit · 2020-01-01
excellent 4.50

The book is highly recommended for its in-depth coverage of specific training techniques for judo. It is praised for its detailed and practical advice.

The book is often recommended in discussions about judo training, particularly for its in-depth coverage of specific training techniques. Reviewers appreciate the detailed and practical advice provided, making it a valuable resource for those looking to improve their judo skills. The book's focus on strength and endurance training, combined with judo-specific drills, ensures that readers are well-prepared for the physical demands of the sport. The practical advice and detailed exercises make it a standout resource for judokas at all levels.

Quick quotes

    There's a book called Training and Conditioning for Judo by Aurelian Broussal-Derval that goes really in depth into specific training.

    A must-read for anyone serious about judo.

    The book's practical advice and detailed exercises make it a standout resource.

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