The book is described as a one-stop guide to anger management, highlighting its practical methods and exercises. It is noted for its ability to help readers take control of their feelings and manage anger effectively.
This book is described as a one-stop guide to anger management, highlighting its practical methods and exercises. The reviewer notes that it is particularly useful for helping readers take control of their feelings and manage anger effectively. The book is seen as a valuable resource for anyone looking to understand and manage their anger better. It is praised for its clear and concise approach, which makes it accessible to a wide range of readers. The reviewer appreciates the book's ability to provide specific techniques and exercises that can be easily applied in daily life. Overall, it is seen as a comprehensive and practical guide that can help readers achieve better emotional control.
Quick quotes
Your one-stop guide to anger management.
Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to serious problems.
A valuable resource for anyone looking to understand and manage their anger better.