The book is praised for its variety of programs and its usefulness for both coaches and athletes. It is considered a thorough resource for improving lifting techniques.
This Reddit discussion highlights the book's practicality and the variety of programs it offers. Users appreciate the detailed instruction and the book's usefulness for both coaches and athletes. The inclusion of programs for different skill levels, including masters, is particularly noted. Overall, the book is seen as a valuable resource for anyone looking to improve their Olympic weightlifting techniques.
Quick quotes
There are several different programs listed in the book.
It is a pretty thorough book, great for both coaches and athletes.
There is also programs there including Masters.