The Strength Training Anatomy Workout by Frederic Delavier

The Strength Training Anatomy Workout is a comprehensive guide that combines detailed illustrations with expert advice to help you maximize your strength training efforts. Each exercise is meticulously explained, showing you exactly which muscles are being targeted and how to perform each movement correctly. This book is designed to help you understand the science behind strength training, allowing you to tailor your workouts to your specific goals and body type. Whether you're a beginner or an experienced athlete, this book provides the tools you need to achieve your fitness objectives effectively and safely. /n/n The book features a wide range of exercises, from basic to advanced, and includes variations to suit different fitness levels. It also offers tips on proper form, common mistakes to avoid, and how to progress your workouts over time. With its clear and concise instructions, The Strength Training Anatomy Workout is an invaluable resource for anyone looking to build strength, improve performance, or simply enhance their overall fitness.

Reviews

Indigo · 2025-11-30

excellent 4.80

This book is excellent for beginners, offering a wealth of information on technique and basics to design a safe routine with minimal equipment. The focus on building strength is particularly appreciated.

If you're new to strength training, this book is a fantastic starting point. It provides a comprehensive guide on techniques and basics, helping you design a safe and effective routine with minimal equipment. The emphasis on building strength is a key highlight, making it a valuable resource for anyone looking to improve their fitness. The clear instructions and practical advice make it easy to follow, ensuring you get the most out of your workouts.

Quick quotes

Excellent book for beginner.

Lots of useful information on technique and basics to design a safe routine to build up strength.

All done with minimal equipment.

Waterstones · 2011-03-16

detailed 4.00

The book features over 150 full-colour illustrations that allow you to see how muscles interact during more than 200 exercises and 50 workouts. It is praised for its detailed and visual approach to strength training.

This book is a visual feast for anyone interested in strength training. With over 150 full-colour illustrations, it provides a detailed look at how muscles interact during various exercises and workouts. The visual approach makes it easy to understand the mechanics of each exercise, ensuring you perform them correctly and effectively. Whether you're looking to build strength, power, or tone your body, this book offers a comprehensive guide to help you achieve your goals.

Quick quotes

Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact.

The book is praised for its detailed and visual approach to strength training.

It is an excellent resource for anyone looking to improve their fitness.

Goodreads · 2011-01-01

useful 4.30

The book provides detailed explanations and helpful hints for various exercises, highlighting both their advantages and disadvantages. The illustrations are particularly praised for their clarity and usefulness.

This book is a treasure trove for anyone interested in strength training. The detailed explanations and helpful hints for each exercise make it easy to understand the benefits and potential drawbacks. The illustrations are a standout feature, providing clear visuals that show exactly which muscles are engaged in each exercise. Whether you're a beginner or an experienced trainer, this book offers valuable insights to improve your workout routine.

Quick quotes

It gives you helpful hints as well as the advantages and disadvantages of almost every exercise included.

But probably my favorite part of this book is the illustrations.

The book serves as an excellent guide for both beginners and experienced trainers.

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