Exceeding the daily amount of protein comes with health risks. The article discusses the potential consequences of consuming too much protein.
Michele Ross delves into the potential health risks associated with consuming too much protein, particularly in the context of weight loss. They highlight that while protein is essential for muscle repair and growth, exceeding the recommended daily intake can lead to various health issues. The article emphasizes the importance of balancing protein intake with other nutrients to maintain overall health. Ross provides practical advice on how to manage protein consumption effectively, making it a valuable resource for anyone looking to optimize their diet.
Quick quotes
Exceeding the daily amount of protein comes with health risks.
The potential consequences of too much protein include gas, bloating, and dysbiosis.
Balancing protein intake with other nutrients is crucial for overall health.