The reviewer finds Joe Friel's 'The Cyclist's Training Bible' to be a comprehensive guide for serious cyclists aiming to improve their performance. While the book is highly detailed and well-explained, the reviewer acknowledges that it may not be suitable for casual cyclists or those without a strong interest in competitive cycling.
The reviewer appreciates the depth and clarity of Joe Friel's 'The Cyclist's Training Bible,' noting that it is a valuable resource for cyclists looking to enhance their training and performance. The book covers a wide range of topics, from mental attitude to physical training and season planning, providing detailed advice and helpful graphics. However, the reviewer admits that the book is geared towards serious cyclists and may not be as relevant to those who cycle casually or for commuting purposes. The reviewer also notes that while the book mentions the use of power meters, it does not provide extensive details on how to integrate them into a training plan. Overall, the reviewer finds the book to be an excellent resource for those committed to improving their cycling performance.
Quick quotes
The stated purpose of the book, as espoused in the prologue, is "...to help you become fitter, ride faster and achieve high goals.
This is a book for the aspirant racing cyclist, at whatever level they currently find themselves, or perhaps those who gain smug satisfaction from reaching the finish line ahead of the pack in a local sportive.
if your weekly ministrations in the search for greater speed, endurance and ultimate victory seem consistently to end in naught, there's surely little more that you could do in your favour than acquire a copy of joe friel's 'the cyclist's training bible'.