The book is a powerful account of Viktor Frankl's experiences during the Holocaust and his development of logotherapy, which focuses on finding meaning in suffering. The reviewer found the book deeply inspirational and helpful in their own journey with mental health, particularly in changing their attitude towards their struggles.
The book is divided into two parts: the first recounts Frankl's harrowing experiences in concentration camps, while the second introduces his concept of logotherapy. The reviewer found Frankl's descriptions of suffering and his emphasis on finding meaning in life particularly resonant. They appreciated Frankl's practical advice, such as the technique of 'paradoxical intention,' which helped them overcome their fear of insomnia. The book's focus on looking forward to life goals rather than dwelling on past causes of suffering was also very useful for the reviewer in their own mental health journey. Overall, the book was a transformative read that helped the reviewer change their attitude towards their struggles and instigated a search for meaning in life.
Quick quotes
A man’s suffering is similar to the behaviour of gas. If a certain quantity of gas is pumped into an empty chamber, it will fill the chamber completely and evenly, no matter how big the chamber. Thus, suffering completely fills the human soul and conscious mind, no matter whether the suffering is great or little. Therefore the “size” of human suffering is absolutely relative.
emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it.
he who has a _why_ to live for can bear almost any _how_.