Power Plates

by Gena Hamshaw
Power Plates cover
Good Books rating 4.0
Cookbooks / Food Writing
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Waterstones
Hardback • £22.00
Amazon
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Technical
  • ID: 6166
  • Added: 2025-11-03
  • Updated: 2025-11-05
  • ISBN: 9780399579066
  • Publisher: Ten Speed Press
  • Published: 2018-01-23
  • Formats: 1
  • Reviews: 3

Power Plates is a collection of 100 wholesome and nourishing vegan recipes designed to deliver sustained energy and complete nutrition. Author Gena Hamshaw, a blogger and nutritionist, focuses on the art of crafting balanced meals that include healthy fats, complex carbohydrates, and proteins. Each recipe is accompanied by photographs, showcasing the simplicity and freshness of the ingredients and techniques used. The book also offers practical tips for meal prepping and taking food on the go, making it ideal for those with busy schedules. From Smoky Red Lentil Stew with Chard to Falafel Bowls with Freekah and Cauliflower, these recipes are not only delicious but also designed to keep you energized throughout the day. Whether you're a seasoned vegan or looking to incorporate more plant-based meals into your diet, Power Plates provides a comprehensive guide to healthy and satisfying eating.

Reviews
Awesomesauce Eats · 2018-02-11
good 3.50

The book is noted for its variety of recipes and the inclusion of a meal plan section. However, it lacks certain elements like seitan and dessert recipes.

This cookbook is commended for its diverse range of recipes and the helpful meal plan section included at the back. The reviewer appreciates the variety and practicality of the book, making it a useful tool for meal planning. However, they note the absence of seitan and dessert recipes, which might be a drawback for some readers. Overall, it's a solid resource for those looking to explore vegan cooking with a focus on balanced meals.

Quick quotes

    There are no seitan recipes.

    There are no dessert recipes.

    There is a suggested meal plan section at the back of the book, with a week's worth of meal ideas.

Healthy Happy Life · 2018-02-02
excellent 4.50

The book is praised for its nutritionally balanced and delicious vegan meals. It's noted for its practicality and the inclusion of key nutrients in each recipe.

This cookbook is a standout for its focus on balanced, one-dish vegan meals. Each recipe is designed to include healthy fats, complex carbs, and proteins, making it a great resource for those looking to maintain a nutritious diet. The reviewer appreciates the simplicity and vibrancy of the dishes, highlighting that the book is both practical and delicious. It's a great tool for anyone looking to explore vegan cooking without compromising on nutrition or taste.

Quick quotes

    Power Plates offers 100 nutritionally balanced, one-dish vegan meals.

    Every recipe contains key healthy fats, complex carbs, and proteins.

    This is vibrant, delicious, crowd-pleasing food made from real ingredients.

I Love Tofu · 2018-01-24
great 4.00

The book is seen as a personal journey and a mark of the author's evolution. It's praised for its introduction and the author's connection with the reader.

This cookbook is more than just a collection of recipes; it's a personal journey shared by the author. The reviewer appreciates the introduction where the author shares her own evolution and connection with the reader. This personal touch makes the book more engaging and relatable. The recipes are well-crafted and focus on balanced, nutritious meals, making it a valuable resource for anyone interested in vegan cooking. The reviewer finds the book to be both inspiring and practical.

Quick quotes

    Power Plates is a mark on the wall for me.

    Gena starts the book with a quick introduction to her own evolution and where she is at in her life.

    This is a vegan cookbook that focuses on including healthy carbohydrates, fats, and proteins in each of the 100 recipes.

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