The book is praised for its comprehensive and balanced approach to weight training, focusing on form and personal improvement rather than just bulk. It is considered a valuable resource for both beginners and experienced lifters, with practical tips and a humble, encouraging tone.
The book is highly regarded for its thoughtful and well-researched approach to weight training. It stands out by emphasizing form and personal improvement over bulk, making it a valuable resource for both beginners and experienced lifters. The reviewer was initially skeptical but found the book to be surprisingly insightful and practical. Arnold's humble and encouraging tone, along with the inclusion of examples, photos, and diagrams, makes the book both informative and engaging. The reviewer appreciates Arnold's admission that there is no one true path to fitness, encouraging readers to educate themselves and set personal goals.
Quick quotes
This book is a must for all weightlifters. Even though the photo's are from the early 90's the tips are straight from the golden horses mouth.
This book really surprised me; I picked it up at the library, on a lark, to see how it differed from my current gym philosophy.
What was refreshing about this book is Arnold's admitance that there is no one true path towards fitness, there is only one's own personal goal and one should educate themselves on how to achieve it accordingly.