The book offers valuable advice for runners, including injury prevention and avoiding burnout, making it useful even for non-runners. The audio format, while well-narrated, is less practical for certain sections, prompting the reviewer to purchase a physical copy for reference.
The reviewer found 'Run to the Finish' to be a practical guide for runners, despite not being a marathon runner themselves. The book provides universal advice on avoiding injury and burnout, which can be beneficial for anyone interested in exercise. The audiobook, narrated by Dana Dae, was enjoyable but less practical for sections with lists and schedules, leading the reviewer to buy a physical copy for easier reference. The writing style is engaging and conversational, making it feel like advice from a friend. The reviewer learned several new insights, such as the importance of sunglasses and proper hydration, and appreciated the book's broad applicability beyond just running.
Quick quotes
The thing I didn’t enjoy about this book: I listened to this on audio. Now, the audio narration — performed by Dana Dae — was quite good. I enjoyed it and found it pleasant to listen to especially while out on my walks/runs. But there are parts of this book that involve lists of exercises, equipment, schedules, etc that are difficult to process in audio format.
I learned a LOT that I didn’t know previously from this book. Examples: how sunglasses can help you to not tire while running, and why regular (aka: cheap) sunglasses make me feel nauseous; why a hydration belt or vest is worth the investment because the handheld water bottle like I have can mess with your hip alignment and lead to injury;
Brooks’ writing is down to earth, a bit funny and silly at times, and casual enough that it feels like conversing with a friend even as you discuss lists of strengthening exercises.