The book is praised for its comprehensive approach to strength training for runners, with a focus on individual body mechanics and performance improvement. The updated edition includes new exercises and modified programs, making it a valuable resource for both amateur and professional athletes.
The reviewers found 'Running Rewired' to be an excellent guide for runners looking to improve their performance through strength training. The book's emphasis on understanding and correcting individual body mechanics is particularly noteworthy. The updated edition includes new exercises and modified programs, making it a valuable resource for both amateur and professional athletes. The reviewers appreciated the practical tests and exercises provided, which help runners identify and address their specific limitations. Overall, the book is seen as a must-read for anyone serious about running and looking to enhance their performance.
Quick quotes
The first 4 chapters are dedicated to the rationale. They talk about “broken wiring”, “mobility and stability for runability”, and about how each of us has a slightly different structure so although there is an advantage to correcting your form, the goal isn’t to look a certain way but rather to allow your body to move the way it was designed.
Chapter 5 through 10 is about precision and performance. It is filled with tests that you can do on yourself, followed by exercises to correct your limitations.
This 2024 version has a few additions that the 2017 version didn’t have, and also modified some of the programs.