Up On The Roof And Other Stories

by Judy Ann Davis
Up On The Roof And Other Stories cover
Good Books rating 4.5
Technical
  • ID: 5686
  • Added: 2025-10-24
  • Updated: 2025-10-24
  • Reviews: 3
Reviews
abebooks.com · Unknown · 2025-10-24
transformative 4.50

The Power of Habit by Charles Duhigg is a transformative read that delves into the science of habits and how they can be changed. The book provides practical insights and real-life examples, making it a compelling and engaging read. It has the power to change lives by helping individuals understand and manage their habits effectively.

The Power of Habit by Charles Duhigg is a fascinating exploration of the science behind habits and how they can be altered. The book is filled with engaging narratives and real-life examples that illustrate the power of habits in our daily lives. It provides practical steps and insights that can help individuals change their habits for the better. The reviewer found the book to be transformative, as it helped them identify and address a long-standing bad habit. The book's emphasis on understanding the cues, routines, and rewards associated with habits makes it a valuable resource for anyone looking to make positive changes in their life. The reviewer also appreciated the book's discussion on stress management and the importance of self-control.

Quick quotes

    It is critical to understand that self-control doesn’t fail because the person cannot muster the needed resources. Instead it fails because the effort seems too great for the payoff.

    I’ve tried and failed many times to change my bad habit over my life time feeling like I’m worthless or that I’m a bad person or that there was something wrong with me, but I don’t feel like that anymore.

    Our brain is literally designed to make everything it can a habit to save energy and resources.

thriftbooks.com · Unknown · 2025-10-24
excellent 4.50

The Power of Habit by Charles Duhigg is a compelling exploration of the science behind habits and how they can be changed. It offers insights into why some people and companies struggle with change while others succeed, using engaging narratives and scientific research.

The Power of Habit by Charles Duhigg is a fascinating dive into the world of habits, blending scientific research with engaging storytelling. Duhigg, a New York Times journalist, has compiled extensive studies on habits and presents them in a way that is both informative and entertaining. The book explores why habits exist and how they can be changed, offering insights into the success of individuals and companies. It delves into the neuroscience behind habits and how they can be harnessed for personal and professional growth. The book is not just about understanding habits but also about transforming businesses, communities, and lives. It's a must-read for anyone interested in self-improvement and understanding human behavior.

Quick quotes

    In the past 20 years there have been hundreds of further studies on the “intricate ballet” of habits, which Charles Duhigg, a New York Times journalist, has digested and turned into a walloping good read.

    At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.

    Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

goodreads.com · Unknown · 2025-10-24
great 4.50

The Power of Habit by Charles Duhigg explores the science behind habit formation, using a mix of research and compelling anecdotes. The book is praised for its balance of depth and accessibility, making complex concepts understandable without oversimplifying.

The Power of Habit by Charles Duhigg is a fascinating exploration of how habits shape our lives. Duhigg combines extensive research with engaging stories to explain the habit loop—cue, routine, and reward—and how understanding this loop can help us change our behaviors. The book is particularly strong in its use of real-life examples, such as the story of a man who turned his life around through habit training at Starbucks. These stories make the concepts relatable and inspiring, showing the power of routines in both personal and community contexts. The book is well-balanced, avoiding the pitfalls of being either too academic or too superficial. It's a great read for anyone interested in self-improvement and understanding the mechanics of habit formation.

Quick quotes

    Duhigg explains that in every habit, there are three stages: cue, routine, and reward.

    The habit loop is the key takeaway from this book.

    I loved this book because I’m a sucker for a good routine. The habits and systems that Duhigg describes in this book often made me teary-eyed.

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