The Cyclist’s Training Bible (3rd Edition) by Joe Friel is a comprehensive guide to periodization and training for cyclists. It offers detailed advice on structuring training plans, improving weaknesses, and recovering from injuries, making it a valuable resource for athletes looking to enhance their performance.
The Cyclist’s Training Bible (3rd Edition) by Joe Friel is a highly detailed and informative book that focuses on the principles of periodization and training for cyclists. The book is structured to take the reader from initial testing to the development of a comprehensive training plan, including how to peak and recover effectively. It covers a wide range of topics, such as the science of training, testing and assessing performance, and specific training and recovery techniques. The book also addresses unique needs for different types of athletes, including juniors, ladies, and masters, and provides advice on diet, supplements, and ergogenic aids. Overall, it is a valuable resource for any cyclist looking to improve their performance and structure their training effectively. The book is particularly useful for those who wish to write their own training programs, although it could benefit from more detailed information on power metering.
Quick quotes
The “Ten Commandments” used by Friel are his thinking on the philosophy that should be held by an athlete regardless of age or sex if that athlete wishes to be successful.
The book will take you from testing in the lab onto the road through peaking and recovering (Periodization).
This book provides a good basis for an athlete who is thinking of writing his/her own training programs to generate a structured program.