The reviewer finds 'Running Rewired' highly informative and in-depth, focusing on improving running form through specific exercises. They appreciate the precision and performance-oriented strength training but note that the book is not the easiest to read.
The reviewer highlights that 'Running Rewired' by Jay Dicharry is a comprehensive guide to improving running form and efficiency. The book starts by discussing how runners often equate hard work with high volume, suggesting that runners might benefit from reducing one run per week and adding skill work instead. As the chapters progress, Dicharry delves into technical aspects and provides detailed exercises to strengthen running form, improve posture, and enhance mobility. The reviewer particularly appreciates the focus on precision and performance in the strength training exercises. However, they note that the book is not the easiest to read, indicating that it might be more technical and detailed compared to other running books. Overall, the reviewer recommends 'Running Rewired' for those looking to reinvent their running routine, praising its informative content and practical exercises.
Quick quotes
The author has exercises for your hip, your feet and explains how to have better propulsion.
I particularly like the strength training that focuses on precision and performance.
Some of these books are generally easy to read and easy to understand while others are not. I can’t say Running Rewired is easiest book on the market.