Peak Performance

by Brad Stuhlberg and Steve Magness
Peak Performance cover
Good Books rating 4.38
Self-Help and Personal Development
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  • ID: 5592
  • Added: 2025-10-24
  • Updated: 2025-10-29
  • ISBN: 9781623367930
  • Publisher: Rodale
  • Published: 2017-06-06
  • Reviews: 4

Peak Performance by Brad Stulberg and Steve Magness delves into the universal principles that drive peak performance across various fields, from sports to the arts. The book combines inspiring stories of top performers with the latest scientific insights to reveal how to optimize your potential. Discover how to balance intense work with rest, prime your mind and body for productivity, and harness a self-transcending purpose to achieve your best. Whether you're an athlete, artist, or professional, this book offers practical advice to elevate your performance and sustain long-term success.

Reviews
segellena.blog · Unknown · 2025-10-24
insightful 4.50

Peak Performance offers practical advice on how to achieve optimal performance through deliberate practice and recovery. The book emphasizes the importance of rest and proper training techniques to maximize potential.

Peak Performance is a comprehensive guide that delves into the science of achieving peak performance. The authors provide insights into how deliberate practice and strategic recovery can lead to significant improvements in various fields. They argue that rest is not just a break but a crucial component of the training process. The book is filled with real-world examples and actionable tips that can be applied to both personal and professional life. While some concepts may be familiar to those already versed in performance science, the book's holistic approach makes it a valuable resource for anyone looking to enhance their abilities.

Quick quotes

    The key to peak performance lies in the quality of your practice

    Rest is not just a break; it's a strategic tool for improvement

    Deliberate practice is the foundation of mastery.

runtothefinish.com · Unknown · 2025-04-22
compelling 4.50

The novel intertwines themes of familial love and the inescapability of history, focusing on the Bradshaw family in the Virgin Islands. The story explores how love and history shape the characters' lives, often with dangerous and disruptive consequences.

Tiphanie Yanique's novel Land of Love and Drowning is a complex family saga set in the Virgin Islands, where the Bradshaw family navigates the dangers of love and the inescapability of history. The story follows sisters Eeona and Anette as they grow up and try to find their place in the world, amidst the backdrop of changing political landscapes and personal struggles. Love is portrayed as a force that endangers and disrupts, while history shapes the family's fate in ways they cannot control. The novel uses a mix of narrative voices and magical realism to explore these themes, creating a rich and layered story that delves deep into the characters' world. Yanique's beautiful language and varied perspectives make this a compelling read that highlights the interplay between family, history, and personal identity.

Quick quotes

    Family will always kill you — some bit by bit, others all at once. It is the love that does it.

    History could do that, change a person’s name. History was something so simple and insistent that none of us has escaped it.

    The Duene do not want us to follow them because they protect the wild things from our destruction. The women protect the sea. The men protect the land.

Side Line Sports · 2023-03-06
practical 4.00

The book is praised for its scientific backing and practical advice, making it a valuable resource for anyone looking to improve their performance. The reviewer appreciates the examples from the sporting world.

This review emphasizes the book's scientific approach to performance optimization. The reviewer appreciates the practical advice and the use of examples from the sporting world to illustrate the points. They find the book to be a valuable resource for anyone looking to improve their performance, whether in sports or other areas of life. The reviewer also notes that the book is well-researched and backed by science, making it a credible source of information.

Quick quotes

    Peak Performance: Elevate Your Game is worth reading because it backs up everything with science, psychology, and examples from the sporting world.

    The book provides practical advice that can be applied to various aspects of life.

    The authors use real-world examples to illustrate their points.

Forward Fitness STL · 2023-02-02
insightful 4.50

The book emphasizes the importance of balancing stress and rest for growth, providing practical advice on optimizing performance. The authors use scientific research and real-world examples to support their points.

This review highlights the book's central premise that stress combined with adequate rest leads to growth. The reviewer appreciates the practical advice and the use of scientific research to back up the authors' points. They also note the book's relevance to various aspects of life, not just sports. The reviewer finds the book insightful and actionable, making it a valuable read for anyone looking to improve their performance.

Quick quotes

    The book starts with this premise, “stress + rest = growth”.

    The authors define stress as pushing yourself just past your comfortable limits.

    The book is packed with practical advice and real-world examples.

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