The book is recommended for its in-depth scientific approach to running, though some find certain sections overly technical and the dietary advice controversial.
This Reddit discussion highlights the book's in-depth scientific approach to running, making it a valuable resource for those looking to understand the sport at a deeper level. However, some users find certain sections overly technical and difficult to grasp without a strong background in physiology. Additionally, the dietary advice provided by the author is noted as being somewhat controversial and not universally accepted. Despite these criticisms, the book is generally recommended for its comprehensive coverage and the wealth of information it offers.
Quick quotes
It's fairly technical in the first chapters.
The diet field (where he’s always been a bit overzealous in my opinion).
A valuable resource for those looking to understand the sport at a deeper level.