The Athlete’s Gut is a memoir that chronicles Rich Roll's transformation from a struggling alcoholic to an elite plant-powered ultra-endurance triathlete. While the book is inspirational and moving, some reviewers found it to be self-indulgent and overly focused on product placement.
The Athlete’s Gut is a powerful and moving memoir that follows Rich Roll's journey from a struggling alcoholic to an elite plant-powered ultra-endurance triathlete. The book is filled with personal anecdotes and insights into Roll's transformation, making it an inspirational read for anyone looking to make a significant change in their life. However, some reviewers found the book to be self-indulgent and overly focused on product placement, which detracted from the overall message. Despite this, the book offers a compelling look at the power of a plant-based diet and the benefits of embracing a healthier lifestyle. It's a great read for anyone looking to find inspiration and motivation to make positive changes in their own life.
Quick quotes
The good: everyone loves a story of personal growth and redemption. It's endearing to see a guy turn his life around and become healthier so he can see his kids grow up.
The bad: he never really tells you. Always opting for generalities, he tells you about the "power" of plants, loaded with "nutrients".
This book is a strong proponent for plant-based living, but one with many drawbacks