Older, Faster, Stronger

by Margaret Web
Older, Faster, Stronger cover
Good Books rating 4.62
Nonfiction
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  • ID: 5585
  • Added: 2025-10-24
  • Updated: 2025-10-29
  • ISBN: 9781623361693
  • Publisher: National Geographic Books
  • Published: 2014-10-07
  • Reviews: 4

Older, Faster, Stronger is a compelling journey into the world of elite older female runners. Margaret Webb, once an overweight smoker, transforms into a marathoner and immerses herself in the training and research that can help athletes stay fit and strong as they age. She joins elite older women runners and follows a high-performance training plan to test her limits at the world masters games in Torino, Italy. The book delves into the fascinating science and stories behind women who achieve remarkable athletic feats well into their later years, offering insights into the evolutionary advantages and training techniques that keep them going strong./n/nWebb's personal quest is not just about her own transformation but also about understanding the broader phenomenon of women's running. She explores the reasons why women can maintain endurance into advanced years and what these ageless wonders can teach us about fitness and aging. Through her experiences and interviews with top athletes, she uncovers the secrets to staying active and competitive long after the so-called athletic prime.

Reviews
laterbloomer.com · Unknown · 2025-10-24
inspiring 4.50

Older, Faster, Stronger is a book that challenges the notion of aging and encourages readers to embrace fitness and strength training. The author provides practical advice and inspiring stories to motivate individuals to stay active and healthy.

Older, Faster, Stronger is a book that challenges the conventional wisdom about aging. The author argues that aging does not have to mean a decline in physical fitness and strength. Instead, they suggest that with the right approach, individuals can maintain and even improve their physical capabilities as they age. The book is filled with practical advice and inspiring stories of individuals who have embraced fitness and strength training in their later years. The author's passion for the subject is evident, and they provide a wealth of information on how to get started and stay motivated. The book is a great resource for anyone looking to improve their health and fitness, regardless of their age.

Quick quotes

    The author argues that aging does not have to mean a decline in physical fitness and strength.

    Instead, they suggest that with the right approach, individuals can maintain and even improve their physical capabilities as they age.

    The book is filled with practical advice and inspiring stories of individuals who have embraced fitness and strength training in their later years.

runtothefinish.com · Unknown · 2025-04-22
excellent 5.00

The reviewer praises Robert Sabuda's pop-up adaptation of 'The Night Before Christmas' for its beautiful and intricate designs, noting that it's a great book to read aloud as a family but not suitable for young children to handle alone.

The reviewer is impressed by Robert Sabuda's pop-up version of 'The Night Before Christmas'. They highlight how Sabuda's intricate and delicate pop-ups enhance the classic poem without detracting from it. The reviewer appreciates the simple yet effective color scheme and the engineering behind the pop-ups. They suggest this book is perfect for family reading, especially on Christmas Eve, but caution that it's not ideal for young children to play with due to its fragility. The reviewer also mentions that the book makes a great gift.

Quick quotes

    Robert Sabuda takes the classic text and adds his own amazing pop-ups to it in The Night Before Christmas.

    The text is clear on each page and it flows like it should.

    I think this is a great book to read aloud as a family, maybe on Christmas Eve, but not one to let little ones play with alone.

NewPages · 2023-05-29
motivating 4.25

The book is highly motivating, with the author's enthusiasm being infectious. It provides valuable insights into the world of running and personal growth.

The reviewer found the book to be highly motivating, with the author's enthusiasm being infectious. They appreciate the valuable insights into the world of running and personal growth, making it a compelling read. The book's blend of personal experiences and practical advice creates a narrative that is both inspiring and informative.

Quick quotes

    Reading this book certainly serves to motivate, as Webb's enthusiasm is infectious.

    Older, Faster, Stronger: What Women Runners Can Teach Us ...

    This is an absolutely fabulous read – a happy, enthusiastic mix of inspiration and encouragement.

Running in India · 2021-05-14
enthusiastic 4.75

The book is a fabulous read, filled with inspiration and encouragement. It combines psychology, biology, and training insights in a way that is both motivating and informative.

The reviewer describes the book as a fabulous read, highlighting its mix of inspiration and encouragement. They appreciate the blend of psychology, biology, and training insights, which make the book both motivating and informative. The author's enthusiasm is infectious, and the book serves as a great source of motivation for readers.

Quick quotes

    This is an absolutely fabulous read – a happy, enthusiastic mix of inspiration and encouragement.

    Of psychology and biology.

    Of training, and ...

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