Older, Faster, Stronger is a book that challenges the notion of aging and encourages readers to embrace fitness and strength training. The author provides practical advice and inspiring stories to motivate individuals to stay active and healthy.
Older, Faster, Stronger is a book that challenges the conventional wisdom about aging. The author argues that aging does not have to mean a decline in physical fitness and strength. Instead, they suggest that with the right approach, individuals can maintain and even improve their physical capabilities as they age. The book is filled with practical advice and inspiring stories of individuals who have embraced fitness and strength training in their later years. The author's passion for the subject is evident, and they provide a wealth of information on how to get started and stay motivated. The book is a great resource for anyone looking to improve their health and fitness, regardless of their age.
Quick quotes
The author argues that aging does not have to mean a decline in physical fitness and strength.
Instead, they suggest that with the right approach, individuals can maintain and even improve their physical capabilities as they age.
The book is filled with practical advice and inspiring stories of individuals who have embraced fitness and strength training in their later years.