Running Rewired

by Jay Dicharry
Running Rewired cover
Good Books rating 4.6
Health & Fitness
Buy online
Waterstones
Paperback • £25.99
Amazon
Format/Price Check
Technical
  • ID: 5584
  • Added: 2025-10-24
  • Updated: 2025-10-31
  • ISBN: 9781646046539
  • Publisher: Simon and Schuster
  • Published: 2024-04-30
  • Formats: 1
  • Reviews: 3

Running Rewired by Jay Dicharry offers a revolutionary approach to running, combining insights from physical therapy, biomechanics, and sports performance to help runners of all levels optimize their bodies for better performance and longevity. This updated second edition includes new research and a chapter dedicated to combating common overuse injuries, providing runners with 16 specialized workouts and 80 exercises to address mobility, strength, and alignment issues. /n/n The book is structured around 11 self-tests that assess joint mobility, posture stability, rotation, and alignment, guiding runners through a process of identifying and correcting imbalances. Whether you're a new runner or an elite athlete, Running Rewired offers practical strategies to enhance your running dynamics and prevent injuries, making it an essential guide for anyone looking to improve their running performance.

Reviews
Amazon · 2023-05-31
enlightening 4.50

The book is praised for its practical advice and myth-busting approach to running injuries. It is considered accessible and valuable for runners of all levels.

This book is highly recommended for its straightforward and practical advice on running injuries. It debunks common myths and provides easy-to-follow tips that are beneficial for runners of all abilities. The reviewer appreciates the book's ability to make complex information understandable and actionable. The exercises and techniques suggested are particularly noted for their effectiveness in improving running performance and preventing injuries.

Quick quotes

    A truly enlightening book for runners of all abilities.

    Jay Dicharry unpicks running injury myths and delivers straight-talking advice that is easily to follow.

    The weight work is amazing, his ideas are simple and effective.

Reddit - AdvancedRunning · 2021-01-01
excellent 4.80

The book is described as excellent and the reader plans to implement the performance workouts. It is seen as a valuable resource for improving running techniques.

The reviewer found the book to be excellent and plans to start doing the performance workouts outlined in it. They appreciate the detailed and practical advice provided, which they believe will help improve their running technique. The book is seen as a valuable resource for anyone looking to enhance their running performance and prevent injuries. The reviewer's enthusiasm for the book suggests it is a highly useful tool for runners.

Quick quotes

    I have just finished the book Running Rewired by Jay Dicharry, and thought it was excellent.

    I am going to start doing the Performance Workouts from the book.

    The weight work is amazing, his ideas are simple and effective.

A Triathlete's Diary · 2019-02-20
informative 4.50

The book is highly informative and provides an in-depth look at rewiring training techniques. The strength exercises are particularly liked.

The reviewer found the book to be highly informative and appreciated the in-depth look at how to rewire training techniques. They particularly liked the strength exercises suggested in the book, which they believe are effective in improving running performance. The book is seen as a valuable resource for anyone looking to enhance their running technique and prevent injuries. The reviewer's positive feedback suggests that the book is a useful tool for runners.

Quick quotes

    But, I can say that it is highly informative and gives a real in-depth look at how to rewire your training.

    I particularly like the strength exercises.

    The book is seen as a valuable resource for anyone looking to enhance their running technique and prevent injuries.

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