Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

by Alex Hutchinson
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance cover
Good Books rating 4.38
Nonfiction
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Paperback • £10.99
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  • ID: 5582
  • Added: 2025-10-24
  • Updated: 2025-10-31
  • ISBN: 9780008277079
  • Publisher: HarperCollins
  • Published: 2018-02-08
  • Formats: 1
  • Reviews: 4

Endure delves into the fascinating world of human performance, exploring the boundaries of what our minds and bodies can achieve. Author Alex Hutchinson combines scientific research with compelling stories of athletes and adventurers to reveal the surprising truths about endurance. This book is not just for athletes; it offers insights into the human condition that will captivate anyone interested in pushing their limits. Praise for Endure comes from notable figures like Malcolm Gladwell and Bear Grylls, highlighting its appeal to a wide audience. Hutchinson's engaging writing style makes complex scientific concepts accessible, making this a must-read for those curious about the science of endurance and the stories of those who have tested their limits.

Reviews
220triathlon.com · Unknown · 2025-10-24
insightful 4.50

The book explores the mental and physical limits of human performance, challenging conventional wisdom about pain and endurance. It offers a fresh perspective on how the mind can push the body beyond perceived limits, making it a compelling read for athletes and non-athletes alike.

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance delves into the fascinating interplay between the mind and body, particularly in the context of endurance sports. The author presents a compelling argument that the limits of human performance are not solely physical but are significantly influenced by mental factors. They highlight how the brain can override signals of pain and fatigue, allowing athletes to push beyond what was once thought possible. This book is not just for athletes; it offers insights into the broader human experience, showing how mental resilience can be applied to everyday challenges. The narrative is engaging and thought-provoking, making it a valuable read for anyone interested in understanding the boundaries of human potential.

Quick quotes

    The book challenges the conventional wisdom that pain is a reliable indicator of physical limits.

    They argue that the mind can override signals of pain and fatigue, allowing athletes to push beyond what was once thought possible.

    The narrative is engaging and thought-provoking, making it a valuable read for anyone interested in understanding the boundaries of human potential.

SportTracks.mobi · 2019-10-25
excellent 4.50

The book is a treasure trove for running science enthusiasts, offering well-tested physiology and performance theories. It's praised for its practical insights and detailed research.

This review highlights the book's appeal to running science nerds, with its thorough exploration of physiology and human performance theory. The reviewer appreciates the practical information, especially in the chapters on fuel and thirst, which they find invaluable. They also commend the book's well-researched content and engaging presentation of complex topics. Overall, it's seen as a must-read for anyone interested in the science behind endurance sports.

Quick quotes

    A great place to let your inner running science nerd run wild.

    Well-tested physiology and human performance theory.

    Practical info in the FUEL and THIRST chapters is worth the price alone.

performanceinmind.co.uk · Unknown · 2018-06-09
fascinating 4.00

Endure explores the limits of human performance, blending science and personal stories. It's praised for its engaging narrative and insightful analysis, though some find the personal anecdotes less compelling than the scientific research.

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson is a deep dive into the science behind human endurance. The book combines cutting-edge research with personal stories of athletes pushing their limits. Readers appreciate the thorough exploration of topics like the mind-body connection and the role of perception in performance. However, some feel the personal anecdotes don't always match the depth of the scientific content. Overall, it's a fascinating read for anyone interested in the boundaries of human potential. The book also highlights the psychological aspects of endurance, offering practical insights for athletes and casual readers alike. While the scientific sections are well-researched and engaging, the personal stories sometimes feel secondary, which might not appeal to all readers.

Quick quotes

    Endure is a fascinating exploration of the science behind human endurance.

    The book combines cutting-edge research with personal stories of athletes pushing their limits.

    Readers appreciate the thorough exploration of topics like the mind-body connection and the role of perception in performance.

consummateathlete.com · Unknown · 2018-04-03
insightful 4.50

Lauren Fleshman's debut, Good for a Girl, is a part memoir, part manifesto that explores her journey as a female athlete. The book delves into her complex relationship with her father and the broader issues facing female athletes, balancing personal narrative with expert research.

Lauren Fleshman's Good for a Girl is a compelling blend of memoir and manifesto that takes readers through her personal journey as a female athlete. The book is not just a recount of her experiences but also a commentary on the broader issues affecting female athletes. Fleshman's writing is raw and honest, particularly when dealing with her complex relationship with her father. She skillfully balances personal narrative with expert research, making the book both relatable and informative. The book is a testament to her growth and understanding of her own experiences, as well as the larger issues in sports. It's a powerful read that will resonate with anyone who has ever felt the pressure to conform to societal expectations.

Quick quotes

    It felt like having the flu, at least for me… like I was vomiting up horrible, stuck things, but it was very important to do.

    I needed to dance between narrative voice, expert voice and soapbox voice.

    I recommend a movement practice for any writer that doesn’t already have one.

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