The book 'Roar' by Dr. Stacy Sims is highly praised for its actionable takeaways for female athletes, focusing on matching food and fitness to female physiology for optimum performance and health. It addresses complex topics like protein intake, recovery, training around menstruation, and the impact of contraception on athletic performance.
The book 'Roar' by Dr. Stacy Sims is a comprehensive guide tailored specifically for female athletes, offering practical advice on how to optimize performance and health by aligning nutrition and fitness with female physiology. It delves into crucial topics such as the importance of protein intake, effective recovery methods, and the nuances of training around the menstrual cycle. The book also explores the impact of contraception on athletic performance, providing valuable insights for women looking to enhance their training regimens. Dr. Sims' expertise as a Stanford University exercise physiologist and her experience as an elite athlete lend credibility to the book's recommendations. The co-author, Selen Yeager, brings additional expertise in health and fitness, making 'Roar' a well-rounded resource for female athletes seeking to improve their performance and overall well-being.
Quick quotes
The book is packed to the brim with actionable takeaways. I simply can not do this book justice.
Dr. Sims doesn’t just talk the talk; she walks the walk. Or perhaps I should say she runs the run.
The female body is not simply a smaller version of our male counterparts.