Running Like a Pro

by Matt Fitzgerald
Running Like a Pro cover
Good Books rating 4.5
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  • ID: 5580
  • Added: 2025-10-24
  • Updated: 2025-10-24
  • Reviews: 2
Reviews
Run to the Finish · 2025-04-22
excellent 4.50

This book is a comprehensive guide for runners looking to improve their performance. It offers practical advice and insights that can help runners of all levels.

The book is packed with valuable information that can help runners of all levels improve their performance. It covers a wide range of topics, from training techniques to nutrition and recovery. The author's expertise shines through, making it a reliable resource for anyone serious about running. The practical advice and insights provided are particularly useful, as they are based on scientific research and real-world experience.

Quick quotes

    A comprehensive guide for runners looking to improve their performance.

    Offers practical advice and insights that can help runners of all levels.

    The author's expertise shines through, making it a reliable resource.

sheebes.com · Unknown · 2024-05-30
brilliant 4.50

The book 'Roar' by Dr. Stacy Sims is highly praised for its actionable takeaways for female athletes, focusing on matching food and fitness to female physiology for optimum performance and health. It addresses complex topics like protein intake, recovery, training around menstruation, and the impact of contraception on athletic performance.

The book 'Roar' by Dr. Stacy Sims is a comprehensive guide tailored specifically for female athletes, offering practical advice on how to optimize performance and health by aligning nutrition and fitness with female physiology. It delves into crucial topics such as the importance of protein intake, effective recovery methods, and the nuances of training around the menstrual cycle. The book also explores the impact of contraception on athletic performance, providing valuable insights for women looking to enhance their training regimens. Dr. Sims' expertise as a Stanford University exercise physiologist and her experience as an elite athlete lend credibility to the book's recommendations. The co-author, Selen Yeager, brings additional expertise in health and fitness, making 'Roar' a well-rounded resource for female athletes seeking to improve their performance and overall well-being.

Quick quotes

    The book is packed to the brim with actionable takeaways. I simply can not do this book justice.

    Dr. Sims doesn’t just talk the talk; she walks the walk. Or perhaps I should say she runs the run.

    The female body is not simply a smaller version of our male counterparts.

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