The book is a favorite, offering insights into overcoming fears and embracing change. It's empowering and helpful for those struggling with various fears, from everyday anxieties to deeper phobias.
This book is a favorite, and for good reason. It delves into the pervasive nature of fear in our lives, from fear of change to fear of staying the same, and everything in between. The author, Susan Jeffers, provides a comprehensive look at different levels of fear, from surface-level anxieties to deeper, more ingrained fears that can hold us back. The book is empowering, offering strategies to push through fear and gain a sense of power and excitement. It's particularly helpful for those who struggle with fears and phobias, providing a roadmap to overcome these obstacles and live a more fulfilling life. The book's message is clear: by lessening or removing fear, we gain trust in our ability to handle anything that comes our way. It's a powerful read that can change your perspective on fear and help you move forward with confidence.
Quick quotes
Fear can be a useful response because it warns us of perceived danger and gives us a 'boost' to avoid getting hurt.
Fear is an energy.
By lessening or removing your fear you gain more trust in the knowledge that you can handle anything that comes you way.