Age is Just a Number

by Dara Torres
Age is Just a Number cover
Good Books rating 4.51
Biography and Memoir
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  • ID: 5552
  • Added: 2025-10-24
  • Updated: 2025-10-29
  • ISBN: 9780767931922
  • Publisher: Crown
  • Published: 2009-04-07
  • Reviews: 4

Dara Torres, a legendary Olympic gold medalist, captivated audiences with her remarkable comeback at the age of forty-one, proving that age is just a number. In her memoir, she recounts the challenges and triumphs of returning to competitive swimming as a new mother, balancing training with personal life, and overcoming self-doubt. Torres shares her candid experiences, from the physical and emotional struggles to the exhilaration of competing at the highest level, providing an inspiring narrative for anyone daring to chase their dreams. Her story is not just about sports but about perseverance, determination, and the power of belief, resonating with readers of all ages.

Reviews
audible.co.uk · Unknown · 2025-10-24
inspiring 4.50

The book explores the journey of Olympic swimmer Dara Torres, highlighting her remarkable comeback at age 41 and her insights on aging, parenting, and maintaining an active lifestyle. It emphasizes the importance of balancing discipline with self-acceptance and respecting the body's boundaries as one ages.

Dara Torres, one of the greatest Olympic swimmers of all time, shares her experiences and wisdom in her book. She discusses her age-defying comeback at the 2008 Olympics, where she won medals at the age of 41, and her journey as a mother and entrepreneur. The book delves into the challenges of aging, the importance of listening to one's body, and the balance between discipline and self-care. Torres also talks about her involvement in charitable work and her role as a health and wellness officer. Her insights on sportsmanship, kindness, and the value of trying one's best resonate throughout the book, making it an inspiring read for athletes and non-athletes alike.

Quick quotes

    The people I admire aren’t always the ones who come in first place. It’s the ones who try their best and who treat people how they want to be treated.

    It’s hard for athletes to 'listen to your body' but as you age, you need to balance out the pain/discomfort with discipline.

    When you just accept what you look like, or other parts of your identity, you are able to release anxiety around it and others accept you, too.

goodreads.com · Unknown · 2025-10-24
inspiring 4.50

Age Is Just a Number is a motivational memoir by Olympic gold medalist Dara Torres, detailing her inspiring journey of returning to competitive swimming at the age of 41. The book offers a candid look at her struggles, triumphs, and the lessons she learned about perseverance and achieving dreams at any stage of life. It's a story that will resonate with anyone who has ever faced challenges or doubted their abilities.

Dara Torres' Age Is Just a Number is more than just a memoir; it's a testament to the power of determination and the belief that age is merely a number. Torres, a legendary Olympic swimmer, shares her incredible journey of making a comeback to the sport at an age when most athletes have long retired. Her story is not just about winning medals but about the personal struggles she faced, including being a new mother and dealing with her father's illness. The book is filled with humor, honesty, and valuable insights into what it takes to pursue and achieve one's dreams, regardless of age or circumstances. Torres' narrative is both inspiring and relatable, making it a must-read for anyone looking for motivation to overcome their own challenges and achieve their goals. Her story serves as a reminder that it's never too late to chase your dreams and that with hard work and belief, anything is possible.

Quick quotes

    Dara Torres captured the hearts and minds of Americans of all ages when she launched her Olympic comeback as a new mother at the age of forty-one.

    With humor and candor, Dara recounts how she returned to serious training — while nursing her infant daughter and contending with her beloved father’s long battle with cancer.

    A truly self-made legend, her story will resonate with women of all ages — and with anyone daring to entertain a seemingly impossible dream.

Audible · 2024-01-31
inspirational 4.30

The book is described as honest and courageous, offering a glimpse into the life of an elite athlete. It is praised as a page-turner that highlights the struggles and triumphs of aging gracefully while pursuing dreams.

This memoir is celebrated for its raw honesty and courage, providing an intimate look into the life of an elite athlete. The reviewer found it to be a compelling read, highlighting the challenges and victories of aging gracefully while chasing one's dreams. The book's inspirational tone and motivational messages resonate deeply, making it a must-read for anyone seeking to stay fit and pursue their goals at any stage of life. The reviewer particularly appreciated the candid portrayal of the struggles and triumphs, which adds a layer of authenticity and relatability to the narrative.

Quick quotes

    Dara's account is honest, courageous and hits the target!

    The book is a page turner and gave a glimpse into the life and struggles of elite athletes

    The book's inspirational tone and motivational messages resonate deeply

Bookey · 2024-01-31
inspirational 4.75

The book challenges conventional wisdom about aging and demonstrates that age is not a barrier to achieving greatness. It is praised for its motivational and inspirational content, encouraging readers to pursue their dreams at any stage of life.

This memoir challenges the conventional wisdom that aging limits one's potential, proving that greatness can be achieved at any stage of life. The reviewer found the book to be highly motivational and inspirational, with a powerful message that resonates with anyone striving to stay fit and pursue their dreams. The candid and honest portrayal of Dara Torres' journey adds depth and authenticity to the narrative, making it a compelling read. The book's emphasis on perseverance and self-belief serves as a reminder that age is just a number and should not deter anyone from chasing their aspirations.

Quick quotes

    In 'Age Is Just A Number,' Dara Torres shatters conventional wisdom and proves that age is no barrier to achieving greatness.

    The book is praised for its motivational and inspirational content, encouraging readers to pursue their dreams at any stage of life.

    The candid and honest portrayal of Dara Torres' journey adds depth and authenticity to the narrative

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