The Athlete's Gut by Patrick Wilson is a comprehensive guide to gastrointestinal issues in athletes, backed by extensive research and presented with humor. It offers practical advice on fueling, hydration, and the mind-gut connection, making it a valuable resource for runners experiencing GI distress.
The Athlete's Gut by Patrick Wilson is a must-read for athletes struggling with gastrointestinal issues. Wilson, a registered dietitian and exercise science professor, provides a thorough exploration of the science behind GI problems, offering insights into why they occur and how to manage them. The book covers various topics, including the function of the GI tract, fueling strategies, hydration, electrolytes, and the psychological aspects of GI distress. Wilson's sense of humor and real-life examples make the information accessible and engaging. Whether you're dealing with tummy troubles or just looking to optimize your nutrition, this book offers valuable advice and a deeper understanding of the athlete's gut.
Quick quotes
Ultimately, the goal is to consume an optimal volume of fluid that minimizes the risks of dehydration and gut discomfort at that same time...Both over- and under-estimating fluid during exercise carry certain risks, including gut distress, and each athlete may need to use trial and error to find their own Goldilocks zone.
I found The Athlete's Gut to be thoroughly researched and highly informative.
Wilson also delves into electrolytes, ie sodium, as well as supplements and their effects on performance and GI issues.