The Art of Happiness: A Handbook for Living

by Dalai Lama
The Art of Happiness: A Handbook for Living cover
Good Books rating 4.23
Self-Help and Personal Development
Technical
  • ID: 5441
  • Added: 2025-10-23
  • Updated: 2025-10-23
  • ISBN: 9781848940529
  • Publisher: Hachette UK
  • Published: 1999-11-08
  • Reviews: 3

The Art of Happiness is a profound and practical guide that bridges Eastern spiritual traditions with Western perspectives. The Dalai Lama and Dr. Howard C. Cutler explore key areas of human experience, offering insights and advice on overcoming everyday problems and finding balance. This book is not just a spiritual guide but a roadmap to mental and spiritual freedom, making the Dalai Lama's teachings accessible to a global audience. Through engaging conversations and real-world applications, the book reveals how the principles of Tibetan Buddhism can be applied to modern life. It covers topics such as dealing with suffering, cultivating compassion, and achieving a sense of inner peace. Whether you are seeking personal growth or a deeper understanding of happiness, this book provides valuable lessons that can transform your life.

Reviews
Reddit - r/Buddhism · 2025-10-23
practical 4.00

The book provides practical advice on defeating day-to-day anxieties and achieving happiness, emphasizing that the real purpose of life is happiness.

The Reddit reviewer finds 'The Art of Happiness' to be a practical guide on defeating day-to-day anxieties and achieving happiness. They highlight the Dalai Lama's emphasis on the real purpose of life being happiness. The book is seen as a valuable resource for those seeking to overcome negative emotions and find inner peace. The reviewer appreciates the practical advice and spiritual insights offered by the Dalai Lama, making it a worthwhile read for anyone interested in Buddhism and personal growth.

Quick quotes

    This book will show us how to defeat day-to-day anxiety, insecurity, anger, and discouragement.

    Dalai Lama says, “the real purpose of life is happiness.”

    The book provides practical advice on achieving happiness and overcoming negative emotions.

Goodreads · 2025-10-23
spiritual 4.20

This is one of the best books on leading a spiritual life, offering deep insights into habits that can make us happy and peaceful.

The reviewer on Goodreads considers 'The Art of Happiness' one of the best books on leading a spiritual life. They highlight the Dalai Lama's profound statements on habits that can make us deeply happy and peaceful. The book is praised for its spiritual wisdom and practical advice on achieving happiness. The reviewer appreciates the blend of personal anecdotes and spiritual teachings, making it a valuable read for anyone seeking inner peace and happiness.

Quick quotes

    This is one of the best books I've read on leading a spiritual life.

    The Dalai Lama's statements on habits that can make us deeply happy (and thus peaceful

    The book offers profound insights into happiness and spirituality.

Leticia Mooney · Leticia Mooney · 2014-08-18
insightful 4.50

The book is a deeply interesting read that can be finished in a few sittings. It offers profound insights into happiness and spirituality.

Leticia Mooney found 'The Art of Happiness' to be a deeply interesting and quick read, finishing it in just a few sittings. She appreciated the profound insights into happiness and spirituality that the book offers. The book's blend of personal anecdotes and spiritual wisdom makes it a compelling read. Mooney highlights how the Dalai Lama's teachings on compassion, patience, and tolerance can bring about happiness and peace. She also notes that the book is accessible and engaging, making it suitable for a wide audience.

Quick quotes

    It was a deeply interesting read, and a fast one: I finished it in only a few sittings.

    The book offers profound insights into happiness and spirituality.

    The Dalai Lama's teachings on compassion, patience, and tolerance can bring about happiness and peace.

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