The book is filled with insightful anecdotes and exercises that make it engaging and warm. It avoids being clinical or dry, making the content more relatable and enjoyable.
The reviewer found the book to be engaging and warm, filled with insightful anecdotes and exercises. They appreciate that the book avoids being clinical or dry, making the content more relatable and enjoyable. The reviewer also notes that the book's practical exercises are particularly helpful in applying the concepts to real life. Overall, the reviewer found the book to be a valuable resource for emotional well-being.
Quick quotes
The book is peppered with insightful anecdotes and exercises, but never feels clinical or dry.
Instead, there's an undercurrent of warmth and practicality that makes the content more relatable.
The practical exercises are particularly helpful in applying the concepts to real life.