Michael Moss's book delves into the science behind our food choices, exploring the complex interplay of biology, psychology, and marketing. It's a fascinating journey through the unholy trinity of salt, sugar, and fat that dominates our diets.
Michael Moss's book is a deep dive into the science of what we eat, revealing how our food choices are influenced by a complex web of biological, psychological, and marketing factors. He explores the 'unholy trinity' of salt, sugar, and fat that dominate our diets, showing how these elements are engineered to make us crave more. The book is a wake-up call to the ways in which our food industry manipulates our natural preferences, often with dire health consequences. Moss's investigation is thorough and eye-opening, making it a must-read for anyone interested in understanding the forces that shape our eating habits.
Quick quotes
The food industry has figured out how to seduce us by learning how our brains are wired
We eat more than we need, and we crave what we don't
The industry has learned to exploit our natural preferences, often with devastating health consequences.