Android Programming for Beginners

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Good Books rating 3.5
Technical
  • ID: 5134
  • Added: 2025-10-22
  • Updated: 2025-10-22
  • Reviews: 3
Reviews
goodreads.com · Unknown · 2025-10-24
positive 4.00

The Body Keeps the Score has been a bestselling book for years, exploring the psychology and neurobiology of trauma. It has gained significant attention due to cultural movements like #MeToo and Black Lives Matter, as well as the pandemic, which has broadened the understanding and definition of trauma.

The Body Keeps the Score by Bessel van der Kolk has been a publishing phenomenon, spending over 150 weeks on the New York Times bestseller list. The book delves into the complex psychology and neurobiology of trauma, offering a deep understanding rather than quick fixes. Its success can be attributed to cultural movements like #MeToo and Black Lives Matter, which have raised the profile of trauma. The pandemic also played a role in increasing its popularity by bringing collective trauma to the forefront. The book's engaging presentation of science, combined with personal and clinical insights, makes it a compelling read. However, it has also contributed to a broadening of what is considered trauma, leading people to re-conceptualize their experiences in its terms.


Quick quotes

    The book has spent more than 150 weeks on the New York Times best seller list for paperback nonfiction, including over half a year in the coveted #1 spot during 2021.

    Reckonings with sexual and racial trauma in the wake of #MeToo and Black Lives Matter have combined to raise the cultural profile of trauma.

    People are seeing trauma everywhere and re-conceptualising their own experiences of misery and misadventure in its terms.

gamecodeschool.com · Unknown · 2025-10-24
insightful 4.50

The Body Keeps the Score is a seminal book on the effects of trauma on mental and physical health, offering a mix of scientific studies and real-life patient stories. It explores the neuroscience of trauma, the importance of acknowledging emotions, and various therapies that can help rewire the brain.

The Body Keeps the Score is a comprehensive and essential read for anyone working with trauma survivors, including medical professionals. Written by Bessel van der Kolk, the book delves into the long-term effects of traumatic experiences on both mental and physical health. It combines robust scientific studies with personal patient stories, providing a holistic view of trauma and its management. The book discusses the neuroscience behind trauma, emphasizing the importance of acknowledging and feeling emotions, which can be suppressed or ignored by traumatized individuals. Van der Kolk explores various therapies, such as EMDR, yoga, and mindfulness, that can help rewire the brain and improve the lives of those affected by trauma. Despite its length and sometimes harrowing content, the book is highly recommended for its valuable insights and practical tools.


Quick quotes

    The book takes you on van der Kolk’s own journey of learning about trauma

    The book explores the neuroscience of what happens to the brain when exposed to traumatic incidents

    This is a long, detailed, and, at times, harrowing book, but it is worth the effort

goodreads.com · Unknown · 2018-10-31
critical 2.00

The reviewer found 'The Body Keeps the Score' to be a popular but problematic book on trauma. They criticize it for stigmatizing survivors, blaming victims, and depoliticizing violence, while also providing potentially inaccurate information about trauma recovery.

The reviewer initially approached 'The Body Keeps the Score' with high expectations due to its widespread popularity and recommendations from professionals. However, they found the book to be deeply flawed. The reviewer criticizes the book for its individualized view of trauma, which they argue ignores the social and political contexts in which trauma occurs. They also highlight the book's tendency to stigmatize survivors and blame victims, particularly in its case studies. For example, the book's portrayal of a Vietnam War veteran's actions and the lack of empathy for his nonwhite victims is particularly troubling. The reviewer also notes that several scientists whose work is cited in the book have criticized it for mischaracterizing their research and steering survivors away from potentially helpful treatments. Overall, the reviewer finds the book to be harmful and misleading, despite its popularity.


Quick quotes

    It has become the definitive text of our post-Covid era, when trauma is the default explanation for anything.

    The book opens with the story of Tom, who was an American Marine in the Vietnam War. After his platoon was ambushed, Tom went on a crime rampage, raping a Vietnamese woman, shooting a farmer, and murdering local children.

    The book stigmatizes survivors, blames victims, and depoliticizes violence.