The New Encyclopedia of Modern Bodybuilding is a comprehensive update of Arnold Schwarzenegger's original work, covering everything from basic to advanced bodybuilding techniques. While it's an invaluable resource, some training routines might be too intense for average bodybuilders.
The New Encyclopedia of Modern Bodybuilding is a massive update of Arnold Schwarzenegger's original encyclopedia, now with over 800 pages. It's organized like five books in one, covering a wide range of topics from basic exercises to advanced training splits. The book includes updated information on exercise science, nutrition, and motivational photographs. While the exercise descriptions are some of the most complete you'll find, the training routines might be too intense for average bodybuilders, potentially leading to overtraining. However, it's an essential resource for anyone serious about bodybuilding, from beginners to advanced athletes.
Quick quotes
The New Encyclopedia of Modern Bodybuilding is a very complete book.
In fact, the exercise descriptions are probably the most complete I’ve ever seen — at 300-plus pages, it doesn’t look as if Arnold missed much.
Nevertheless the general information and descriptions of the routines and exercises are invaluable.