Bodyweight Strength Training Anatomy

by Bret Contreras
Bodyweight Strength Training Anatomy cover
Good Books rating 4.33
Health & Fitness
Technical
  • ID: 4913
  • Added: 2025-10-22
  • Updated: 2025-10-22
  • ISBN: 9781718234536
  • Publisher: Human Kinetics
  • Published: 2025-09-03
  • Reviews: 3

Bodyweight Strength Training Anatomy goes beyond basic exercises like pull-ups and push-ups, offering a comprehensive collection of 177 unique movements designed to work every muscle in your body. With detailed, full-color anatomical illustrations and clear, step-by-step instructions, this book is an invaluable resource for anyone looking to build strength and improve their physique without the need for weights or machines. Whether you're a beginner or an experienced athlete, the training advice and techniques provided will help you achieve your fitness goals effectively and efficiently. The book's detailed approach not only focuses on the exercises themselves but also on the underlying anatomy, helping you understand how each movement impacts your body. This deeper understanding can enhance your workouts, reduce the risk of injury, and maximize your results. Perfect for home workouts, travel, or any setting where equipment is limited, Bodyweight Strength Training Anatomy is your go-to guide for achieving a stronger, healthier body.

Reviews
Yevgeniy Brikman · Yevgeniy Brikman · 2020-02-01
comprehensive 4.50

The book offers an excellent and comprehensive list of bodyweight exercises covering every part of the body. The variety of exercises and the detailed instructions are particularly impressive.

Yevgeniy Brikman highlights the book's comprehensive list of bodyweight exercises, which cover every part of the body. He is especially impressed with the variety of exercises and the detailed instructions provided. The book is seen as an excellent resource for those looking to enhance their strength training routine using bodyweight exercises. Yevgeniy Brikman appreciates the thoroughness and the practical advice offered, making it a valuable addition to any fitness enthusiast's library.

Quick quotes

    An excellent, comprehensive list of bodyweight exercises that covers every part of the body.

    I was especially impressed with the variety of exercises and the detailed instructions.

    The book is an excellent resource for those looking to enhance their strength training routine using bodyweight exercises.

Bernie Gourley · Bernie Gourley · 2018-10-03
informative 4.50

The book is informative and well-organized, presenting a straightforward approach to the skeletal-muscular actions involved in various exercises. The illustrations are precise and helpful. The exercises are well-explained and easy to follow.

Bernie Gourley found the book to be well-structured and informative, providing a clear presentation of the skeletal-muscular actions involved in different exercises. The illustrations are particularly praised for their precision and helpfulness in understanding the muscle engagement. The exercises are well-explained, making it easy for readers to follow and incorporate them into their routines. Bernie Gourley appreciates the straightforward approach, making it a valuable resource for anyone interested in bodyweight training.

Quick quotes

    I found this book to be informative and well-organized.

    It's a straightforward presentation of the skeleto-muscular action involved in various exercises.

    The illustrations are rather precisely executed drawings that show which main muscles are involved.

Goodreads · 2013-01-01
practical 4.00

The book is praised for its ability to increase strength, build mass, burn fat, and define muscles. The full-color anatomical illustrations and step-by-step instructions are highly valued.

Readers on Goodreads appreciate the book's ability to help increase strength, build mass, burn fat, and define muscles. The full-color anatomical illustrations are particularly praised for their clarity and the step-by-step instructions are found to be highly valuable. The book is seen as a practical guide for those looking to improve their fitness through bodyweight exercises. The training advice provided is also noted as being useful and effective.

Quick quotes

    Increase strength, build mass, burn fat, and define your muscles.

    With full-color anatomical illustrations, step-by-step instructions, and training advice.

    It's a straightforward presentation of the skeleto-muscular action involved in various exercises.

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