Eat Move Sleep: How Small Choices Lead to Big Changes

by Tom Rath
Eat Move Sleep: How Small Choices Lead to Big Changes cover
Good Books rating 4.0
Health and Wellness
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  • ID: 4847
  • Added: 2025-10-22
  • Updated: 2025-10-22
  • ISBN: 9781939714015
  • Publisher: Missionday, LLC
  • Published: 2013-10-08
  • Reviews: 3

Eat Move Sleep by Tom Rath is a groundbreaking guide that offers practical, proven advice on improving your eating, moving, and sleeping habits. Written in a conversational style, this quick read provides comprehensive yet simple tips that are often counterintuitive but always credible. Rath, who has managed a serious illness for over 20 years, shares his expertise and research to help you make better decisions automatically in these interconnected areas. This book is more than just a guide; it's a new way to live a healthier, more fulfilling life./n/nTom Rath's classic conversational style makes complex health information accessible and actionable. The book features the most effective strategies from his extensive research, helping you make better choices with every bite, move more than you do today, and sleep better than you have in years. Eat Move Sleep is designed to inspire lasting change, making it a must-read for anyone looking to enhance their overall well-being.

Reviews
Medium · Freedman Newman · 2022-11-11
useful 3.50

The book starts with a profound statement that choices count and explains how the right choices over time greatly improve our odds.

Freedman Newman starts by highlighting the book's opening statement that choices count. They appreciate the book's focus on the impact of small, daily choices on our overall health and well-being. The reviewer finds the book to be a valuable resource for anyone looking to make positive changes in their life. They also note that the book is well-written and easy to understand, making it accessible to a wide audience. However, they do mention that some of the advice can be a bit generic, but overall, they find the book to be a useful guide.

Quick quotes

    The author started the book with a profound statement "choices count."

    He explained that the right choices over time greatly improves our odds.

    The book is well-written and easy to understand, making it accessible to a wide audience.

The Hidden Why · 2019-10-26
informative 4.00

The book emphasizes the cumulative effects of small, daily choices on overall health. It's a compelling read for anyone interested in improving their well-being.

The Hidden Why highlights the book's emphasis on the cumulative effects of small, daily choices on overall health. They appreciate the book's practical advice and find it to be a compelling read for anyone interested in improving their well-being. The reviewer also notes that the book is well-researched and backed by scientific studies, which adds to its credibility. However, they do mention that the book can be a bit repetitive at times, but overall, they find it to be a valuable resource.

Quick quotes

    Tom reviews how eating, moving and sleeping a bit better each day can have massive cumulative effects on our overall health.

    The book is well-researched and backed by scientific studies.

    The book can be a bit repetitive at times.

Catherine Cheek · Catherine Cheek · 2014-09-30
inspiring 4.50

This book is a practical guide to improving well-being through better habits. It's well-researched and offers actionable advice.

Catherine Cheek really enjoys this self-help book, praising its practical advice and well-researched content. She finds the book's focus on small, manageable changes particularly appealing, as it makes the journey towards better health feel less daunting. The book's structure is also commended, with each chapter dedicated to a different aspect of well-being, making it easy to pick up and read in bite-sized chunks. Overall, she finds the book to be an excellent resource for anyone looking to improve their health and well-being.

Quick quotes

    This is one of my favorite genres of book: the self-help guide.

    The book's focus on small, manageable changes makes the journey towards better health feel less daunting.

    Each chapter is dedicated to a different aspect of well-being, making it easy to pick up and read in bite-sized chunks.

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