The Power of Habit by Charles Duhigg is a transformative read that delves into the science of habit formation and change. The reviewer found the book life-changing, using its insights to identify and address a long-standing bad habit, ultimately gaining a newfound sense of self-control and faith in their ability to change.
The Power of Habit by Charles Duhigg is a fascinating exploration of how habits are formed and how they can be changed. The reviewer found the book incredibly insightful and practical, using its principles to tackle a personal bad habit. They discovered that their habit was a coping mechanism for stress and, through the book's guidance, began to address the underlying issues. The reviewer also successfully created a new habit of exercising regularly by applying the book's strategies, such as using a cue and a rewarding activity. Overall, the book provided valuable tools for self-improvement and a deeper understanding of human behavior.
Quick quotes
It is critical to understand that self-control doesn’t fail because the person cannot muster the needed resources. Instead it fails because the effort seems too great for the payoff.
It is cheesy to say The Power of Habit changed my life. Well it has.
Our brain is literally designed to make everything it can a habit to save energy and resources.