The New Rules of Lifting for Abs

by Lou Schuler
The New Rules of Lifting for Abs cover
Good Books rating 3.67
Health & Fitness
Technical
  • ID: 4191
  • Added: 2025-10-21
  • Updated: 2025-10-21
  • ISBN: 9781101498354
  • Publisher: Penguin
  • Published: 2010-12-30
  • Reviews: 3

The New Rules of Lifting for Abs by Lou Schuler and Alwyn Cosgrove reveals groundbreaking exercise science to help readers achieve a toned midsection. The book debunks popular myths, such as the effectiveness of crunches and the isolation of core muscles, and offers three months of intense workouts that combine fat-burning conditioning with strength training. These workouts can be expanded into a yearlong program, and the book also includes a nutrition guide for fat loss, muscle gain, and improved health. With over 150 black-and-white photographs and home-gym-friendly exercises, this guide is perfect for anyone looking to transform their physique. The authors' unique approach ensures that readers can achieve a healthy, pain-free back while building a strong, athletic physique.

Reviews
Penguin Random House · 2025-10-21
excellent 4.00

The book is described as a comprehensive guide to achieving a strong core and overall fitness. The full-spectrum conditioning system is highlighted for its effectiveness.

Penguin Random House presents the book as a valuable resource for anyone looking to improve their core strength and overall fitness. The full-spectrum conditioning system is praised for its ability to help readers become stronger, leaner, and more athletic. The book's practical advice and workout plans are noted for their effectiveness and ease of use, making it a go-to guide for fitness enthusiasts.

Quick quotes

    The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic.

    A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back.

    The authors provide a clear and concise guide to achieving a strong core and a pain-free back.

Coach Levi · 2013-03-09
good 3.50

The authors are praised for their expertise and engaging writing style. The workout design is noted for its effectiveness and similarity to other successful programs.

Coach Levi highlights the book's value for money and the authors' ability to make complex fitness concepts accessible. They appreciate the practical approach to achieving a strong core and the inclusion of a well-structured workout plan. The reviewer finds the book particularly useful for those looking to complement their fitness routine with effective off-bike workouts.

Quick quotes

    This is a good book for $12.24.

    The authors are smart, well-spoken, and entertaining.

    The workout design is very similar to how I set up off-bike workouts.

Goodreads · 2010-12-16
great 3.50

The book is commended for its comprehensive approach to core strength and fitness. Readers appreciate the myth-busting aspects and practical advice.

Goodreads reviewers generally praise the book for its well-rounded fitness program that targets core strength and overall athletic performance. The myth-busting elements are particularly appreciated, as they challenge common misconceptions about achieving a strong core. The practical advice and workout plans are noted for their effectiveness and ease of integration into daily routines.

Quick quotes

    An expert fitness team shares their cutting-edge program for achieving phenomenal abs.

    A full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic.

    The authors provide a clear and concise guide to achieving a strong core and a pain-free back.

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