The New Rules of Lifting for Life

by Lou Schuler
The New Rules of Lifting for Life cover
Good Books rating 4.25
Health & Fitness
Technical
  • ID: 4190
  • Added: 2025-10-21
  • Updated: 2025-10-21
  • ISBN: 9781583334614
  • Publisher: Avery Publishing Group
  • Published: 2012-01-01
  • Reviews: 4

The New Rules of Lifting for Life offers a comprehensive weightlifting program specifically crafted for intermediate athletes in their middle years. This book balances total-body strength, endurance, mobility, and coordination, ensuring a well-rounded fitness approach. It includes pain-free workouts and suggests diet modifications to support older athletes in achieving their fitness goals. /n/nBeyond just physical exercises, the book provides insights into maintaining a healthy lifestyle as you age, making it an essential guide for anyone looking to stay fit and active. With practical advice and a focus on long-term health, this book is a must-read for those seeking to optimize their fitness journey in their later years.

Reviews
Apple Books · 2025-10-21
challenging 4.25

The book's workouts are challenging and, combined with diet modifications, can significantly improve physical appearance and performance.

This review highlights the challenging nature of the workouts presented in the book. The reviewer notes that the suggested diet modifications, when combined with the workouts, can lead to significant improvements in how one's body looks, feels, and performs. The book is seen as a comprehensive guide that offers a holistic approach to fitness, making it a valuable resource for those looking to enhance their physical well-being. The reviewer appreciates the detailed and practical advice provided, making it a useful tool for anyone committed to improving their fitness.

Quick quotes

    The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform.

    The book offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism.

    Throughout, Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs.

Waterstones · 2025-10-21
comprehensive 4.25

The book is praised for its comprehensive six-month plan that balances various aspects of fitness. It is seen as a valuable resource for anyone looking to improve their overall physical well-being.

The reviewer highlights the comprehensive six-month plan offered in the book, which balances total-body strength, endurance, mobility, balance, coordination, and athleticism. They appreciate the practical advice and the structured approach, making it a valuable resource for anyone looking to improve their physical well-being. The reviewer also notes that the book debunks common strength-training myths and provides clear illustrations of moves, making it accessible and informative. Overall, the book is seen as a comprehensive guide to achieving long-term fitness goals.

Quick quotes

    The New Rules of Lifting for Life offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism.

    Throughout, Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs.

    The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform.

Dave Draper's Fitness Forum · Dave Draper · 2014-07-24
solid 4.00

The reviewer finds the initial phase of the program solid and effective, comparing it to a mix of cardio and weight training. They appreciate the structured approach and the challenging nature of the workouts.

Dave Draper shares his experience with the first phase of the program, which he finds solid and effective. He compares it to a mix of cardio and weight training, highlighting the challenging nature of the workouts. The reviewer appreciates the structured approach and the practical advice provided in the book. He notes that the program is designed to be challenging and to help readers achieve their fitness goals. Overall, the reviewer finds the book to be a valuable resource for anyone looking to improve their physical fitness.

Quick quotes

    I am 2 weeks in and have to say that it seems solid to me.

    The first phase 'Transform' is almost like doing cardio with weights and has all the benefits of both.

    The program is designed to be challenging and to help readers change the way their bodies look, feel, and perform.

Sydney Morning Herald · 2012-12-04
inspiring 4.50

The book highlights the power of strength training and offers a comprehensive plan for improving overall fitness. It is praised for its practical advice and balanced approach to exercise.

The reviewer emphasizes the transformative potential of strength training as outlined in the book. They appreciate the six-month plan that focuses on various aspects of fitness, including strength, endurance, and mobility. The practical advice and balanced approach make it a valuable resource for anyone looking to improve their physical well-being. The reviewer also highlights the importance of incorporating diet modifications alongside the workout plan, which can lead to significant changes in how the body looks and performs. Overall, the book is seen as a comprehensive guide to achieving long-term fitness goals.

Quick quotes

    This example of the power of strength training comes from The New Rules of Lifting for Life, a book by US strength coaches Lou Schuler and Alwyn Cosgrove.

    The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform.

    The book offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism.

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