The New Rules of Lifting for Women

by Lou Schuler
The New Rules of Lifting for Women cover
Good Books rating 4.12
Health & Fitness
Technical
  • ID: 4189
  • Added: 2025-10-21
  • Updated: 2025-10-21
  • ISBN: 9781440685378
  • Publisher: Penguin
  • Published: 2008-12-26
  • Reviews: 4

The New Rules of Lifting for Women challenges conventional fitness wisdom by advocating for strength training over aerobics. The authors, Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove, present a comprehensive plan that includes strength, conditioning, and nutrition strategies designed specifically for women. The book refutes the common misconception that lifting heavy weights will cause women to 'bulk up,' explaining that building muscle is much harder for women due to lower testosterone levels. The program encourages women to embrace strength training to achieve a lean, healthy look and boost metabolism for weight loss./n/nThis book is more than just a workout guide; it's a manifesto for changing how women view fitness and their bodies. By stepping away from the treadmill and picking up heavier weights, women can unlock their inner athlete and transform their approach to health and wellness. The New Rules of Lifting for Women offers practical advice and scientific insights to help women achieve their fitness goals effectively and sustainably.

Reviews
Reddit - xxfitness · 2025-10-21
great 4.00

The program improved strength, balance, and proprioception awareness significantly. The reader lost fat and gained muscle, highlighting the book's effectiveness.

This Reddit discussion highlights the effectiveness of the program outlined in the book. Users report significant improvements in strength, balance, and proprioception awareness. Many also noted that they lost fat and gained muscle, which is a testament to the book's practical advice. The community found the program to be well-structured and easy to follow, making it a great resource for women looking to get into strength training. The positive feedback from the Reddit community underscores the book's value and its ability to deliver real results.

Quick quotes

    Mine improved a ton by the end of the program. Strength + balance + proprioception awareness got way better.

    Lost fat, gained muscle... all the things you want from a good workout program.

    The program is well-structured and easy to follow, making it a great resource for women looking to get into strength training.

Goodreads · 2025-10-21
excellent 4.00

The book is excellent for beginners, as it addresses and debunks common arguments against female weight lifting.

The reviewer found 'The New Rules of Lifting for Women' to be particularly good for those new to weight lifting. They appreciated how the book targets and debunks common arguments against women lifting weights, making it an excellent resource for beginners. The reviewer also noted that the book provides practical advice and motivational content, making it accessible and informative for women of all fitness levels. Overall, they found it to be a valuable guide for anyone looking to start or improve their strength training journey.

Quick quotes

    This book is especially good for ladies new to the weights game because Lou targets and DESTROYS all the arguments against female weight lifting I have ever had.

    The book provides practical advice and motivational content, making it accessible and informative for women of all fitness levels.

    It's a valuable guide for anyone looking to start or improve their strength training journey.

Don't Fleece the Bees · 2021-12-31
transformative 4.50

The book transformed the reviewer's workout routine, making it more effective and enjoyable. They appreciate the practical advice and motivational tone.

The reviewer found 'The New Rules of Lifting for Women' to be a game-changer in their fitness journey. The book's practical advice and motivational tone completely transformed their workout routine, making it more effective and enjoyable. They particularly appreciated the clear, actionable steps provided, which helped them achieve better results. The reviewer also noted that the book's approachable style made it easy to follow and implement the suggested exercises and meal plans. Overall, they highly recommend it to anyone looking to improve their fitness and health.

Quick quotes

    The New Rules of Lifting for Women by Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove, and their book completely transformed the way I work out.

    The book's practical advice and motivational tone made it easy to follow and implement the suggested exercises and meal plans.

    I highly recommend it to anyone looking to improve their fitness and health.

Fit-Pro · 2011-06-08
practical 4.00

The book provides effective workout and meal plans, with a no-nonsense approach that the reviewer found valuable.

The reviewer appreciated the book's straightforward and practical approach to fitness. They found the six-month workout and meal plans to be effective and challenging, tailored specifically for women. The no-nonsense delivery of information made it easy to follow and implement. The reviewer also noted that the book refutes common misconceptions about women lifting weights, providing a solid foundation for those new to strength training. Overall, they found it to be a valuable resource for anyone looking to improve their fitness.

Quick quotes

    The book not only provides six months of effective, challenging and specifically designed workout and meal plans, but candidly delivers the no-nonsense information you need to get started.

    It refutes the misconception that women will 'bulk up' if they lift heavy weights.

    The book's practical approach and clear instructions make it a valuable resource for anyone looking to improve their fitness.

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