The Case for Keto

by Gary Taubes
The Case for Keto cover
Good Books rating 4.0
Health and Wellness
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  • ID: 4185
  • Added: 2025-10-21
  • Updated: 2025-10-21
  • ISBN: 9780525520078
  • Publisher: Anchor
  • Published: 2020-12-29
  • Formats: 1
  • Reviews: 3

The Case for Keto challenges the conventional wisdom that obesity is caused by overeating and inactivity, arguing instead that hormones play a crucial role. Based on extensive research and interviews with medical professionals, Gary Taubes presents a compelling case for ketogenic diets as a solution to obesity and diabetes. The book debunks common myths about diet and exercise, providing a fresh perspective on healthy eating and weight management. Through practical advice and clinical insights, Taubes offers a groundbreaking manifesto that could change the way we think about food and health. In this book, Taubes delves into the science behind ketogenic diets, explaining how they work and why they might be more effective than traditional low-fat, high-carbohydrate diets. He also addresses the historical context of dietary advice, highlighting the flaws in past recommendations and the impact they have had on public health. With a focus on practical, actionable advice, The Case for Keto aims to empower readers to take control of their health and achieve long-term weight loss.

Reviews
Symplicated · 2022-11-14
informative 4.50

The book is praised for its practical advice and the author's personal experience with low-carb diets. The reviewer finds the book informative and helpful for those looking to make dietary changes.

The reviewer on Symplicated appreciates the practical advice and personal experience shared by Gary Taubes in The Case for Keto. They find the book informative and helpful, particularly for those who are curious about low-carb, high-fat diets. The reviewer notes that the book is well-researched and presents a compelling case for its dietary recommendations. They also appreciate the way Taubes challenges conventional wisdom on diet and health, making the book a valuable read for anyone interested in weight loss and nutrition. The reviewer acknowledges that the book's recommendations may be controversial, but they find the argument persuasive and well-supported.

Quick quotes

    They either try eating this way and have first-hand experience with it, or they see the huge difference it is making for their patients.

    The book is well-researched and presents a compelling case for its dietary recommendations.

    The reviewer notes that the book is informative and helpful, particularly for those who are curious about low-carb, high-fat diets.

The Guardian · 2021-01-03
persuasive 4.00

The argument for a full-fat diet is presented persuasively, challenging conventional wisdom on weight loss and health. The book is praised for its thorough research and compelling evidence.

The Guardian's review highlights how Gary Taubes presents a strong case for a full-fat, low-carb diet, particularly for those who struggle with weight. The reviewer appreciates the book's thorough research and the way it challenges conventional wisdom on diet and health. They note that Taubes' argument is compelling and well-supported, making it a valuable read for anyone interested in weight loss and nutrition. However, the reviewer also acknowledges that the book's recommendations may be controversial and require further consideration.

Quick quotes

    Gary Taubes argues persuasively that 'those who fatten easily' should abandon carbs altogether.

    The book is a revelatory expose of the bad science behind conventional weight loss advice.

    Taubes' argument is compelling and well-supported, making it a valuable read for anyone interested in weight loss and nutrition.

The Times · David Aaronovitch · 2020-12-28
thought-provoking 3.50

The book is described as a scary but compelling case for high-fat, low-carb diets, with the reviewer noting the author's evangelical approach. The reviewer finds the argument thought-provoking but also raises some concerns.

David Aaronovitch's review in The Times describes Gary Taubes as a carb-hating evangelist for high-fat weight-loss diets. The reviewer finds the book's argument thought-provoking and compelling, noting that Taubes presents a strong case for his dietary recommendations. However, Aaronovitch also expresses some concerns about the book's approach and the potential implications of its recommendations. He acknowledges that the book is likely to be controversial and may not be suitable for everyone, but he appreciates the thorough research and the way Taubes challenges conventional wisdom on diet and health.

Quick quotes

    A carb-hating evangelist for high-fat weight-loss diets makes his case, and it's scary.

    The book is a compelling case for high-fat, low-carb diets, with the reviewer noting the author's evangelical approach.

    The reviewer finds the argument thought-provoking but also raises some concerns.

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