The End of Dieting

by Joel Fuhrman
The End of Dieting cover
Good Books rating 4.17
Technical
  • ID: 4184
  • Added: 2025-10-21
  • Updated: 2025-10-21
  • Reviews: 3
Reviews
search.schlowlibrary.org · Unknown · 2025-10-21
informative 4.00

The book challenges conventional dieting methods and offers a new perspective on weight loss. It emphasizes the importance of understanding one's body and metabolism for sustainable weight management.

The End of Dieting presents a refreshing take on weight loss, arguing that traditional dieting often fails because it doesn't address individual metabolic needs. The author provides insights into how our bodies process food and offers practical advice on how to eat in a way that supports long-term health. They highlight the importance of listening to your body's signals and making mindful choices rather than following strict, one-size-fits-all diet plans. The book is praised for its science-backed approach and practical tips, making it a valuable resource for anyone struggling with weight management.

Quick quotes

    The key to weight loss is understanding your body's unique needs

    Dieting often fails because it doesn't consider individual metabolism

    Mindful eating is more effective than restrictive dieting

goodreads.com · Unknown · 2025-10-21
empowering 4.00

The End of Dieting offers a refreshing perspective on weight loss, emphasizing the importance of understanding one's body and metabolism. The author's approach is practical and science-backed, making it a valuable resource for those struggling with dieting.

The End of Dieting challenges conventional dieting methods by focusing on the science of metabolism and individual body types. The author provides a comprehensive guide to understanding how different foods affect the body, offering practical advice on how to make sustainable changes. They liked the book's emphasis on personalized nutrition and the importance of listening to one's body. However, some readers might find the scientific explanations a bit dense, but overall, it's a great resource for anyone looking to break free from the cycle of yo-yo dieting.

Quick quotes

    The key to permanent weight loss is understanding your body's unique needs

    The End of Dieting offers a science-backed approach to weight loss that is both practical and empowering

    By focusing on metabolism and personalized nutrition, this book provides a roadmap to sustainable health.

app.thestorygraph.com · Unknown · 2025-10-21
empowering 4.50

The reviewer found 'The End of Dieting' to be a refreshing and insightful read, challenging conventional dieting wisdom. They appreciated the practical advice and the focus on sustainable, long-term health changes.

They really enjoyed 'The End of Dieting' for its no-nonsense approach to health and weight management. The book debunks many common myths about dieting and offers a more holistic, science-backed perspective. They particularly liked the emphasis on self-compassion and the importance of addressing emotional eating. The practical tips and strategies provided were easy to understand and implement, making it a valuable resource for anyone looking to improve their relationship with food. Overall, they found the book empowering and would recommend it to anyone struggling with yo-yo dieting or seeking a more balanced approach to health.

Quick quotes

    The book is a breath of fresh air in the crowded field of diet and nutrition advice.

    It's not about deprivation or strict rules, but about understanding your body and making sustainable changes.

    A must-read for anyone who has ever felt trapped in the cycle of dieting.

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