The New Encyclopedia of Modern Bodybuilding is a comprehensive update of Arnold Schwarzenegger's original work, covering everything from basic exercises to advanced training routines. While it's an invaluable resource for bodybuilders, some training recommendations may lead to overtraining for those without chemically enhanced recovery.
The New Encyclopedia of Modern Bodybuilding is a significant update to Arnold Schwarzenegger's classic work, now co-authored with Bill Dobbins. This revised edition includes over 800 pages of content, organized into five distinct sections, each covering related topics. The book addresses advancements in exercise science, nutrition, and the inclusion of a Bodybuilding Hall of Fame with updated photographs. It's a complete guide for both beginners and advanced bodybuilders, offering detailed exercise descriptions and motivational content. However, some training routines may be too intense for those without enhanced recovery abilities, potentially leading to overtraining. Overall, it's an essential resource for any bodybuilder's library, covering a wide range of topics from basic exercises to complex dietary strategies.
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The New Encyclopedia of Modern Bodybuilding is a very complete book.
From the high school students wanting to start an exercise program and diet to advanced bodybuilders planning to enter their first competition, and from simple exercise descriptions to the role of ketosis in dieting — as well as all the motivational photographs you could ever need — this book has everything.
Without chemically altered recovery abilities, some of the suggested training routines could lead to overtraining.