Mindfulness

by Ellen Langer
Mindfulness cover
Good Books rating 4.23
Psychology and Human Behavior
Technical
  • ID: 3944
  • Added: 2025-10-20
  • Updated: 2025-10-20
  • ISBN: 9780738218007
  • Publisher: Hachette UK
  • Published: 2014-10-14
  • Reviews: 3

Mindfulness (25th anniversary edition) presents the revolutionary findings of Dr. Ellen J. Langer and her team at Harvard, introducing a unique concept of mindfulness tailored to modern Western life. Dr. Langer's innovative theory has been applied across various fields, including health, business, aging, social justice, and learning, showcasing its profound impact on daily living. The book now includes a new psychological assessment tool, the Langer Mindfulness Scale, and in her introduction to this special edition, Dr. Langer highlights exciting applications of mindfulness and hints at future possibilities. This edition celebrates the enduring relevance of mindfulness, offering readers practical insights and tools to enhance their well-being and cognitive function. Dr. Langer's work continues to inspire and transform lives, making this book a must-read for anyone interested in personal growth and mental clarity.

Reviews
LinkedIn · Chandana Watagodakumbura · 2025-10-20
informative 4.20

The reviewer highlights the positive results of Langer's research on healthy aging and enhanced immunity. They find the book to be informative and well-researched.

Chandana Watagodakumbura emphasizes the positive outcomes of Professor Langer's research, particularly in the areas of healthy aging and immunity. They find the book to be informative and well-researched, providing valuable insights into the benefits of mindfulness. The reviewer appreciates the practical applications of Langer's findings, making it a useful resource for anyone interested in improving their well-being. Watagodakumbura believes the book offers a comprehensive understanding of mindfulness and its impact on various aspects of life.

Quick quotes

    Many research assignments conducted by Professor Langer have produced positive results on healthy ageing and enhanced immunity systems.

    The book is informative and well-researched.

    Valuable insights into the benefits of mindfulness.

Butler-Bowdon · 2025-10-20
practical 4.50

The book is praised for its scientific approach and the results of Langer's research. The reviewer finds it to be a classic in the field of Western scientific research.

The reviewer commends Ellen Langer's work as a classic in Western scientific research, filled with the results of extensive studies. They appreciate how Langer demonstrates the power of mindfulness in transforming everyday life through choice and control. The book is seen as a valuable guide for understanding the benefits of mindfulness and its practical applications. The reviewer highlights the book's ability to make complex concepts accessible and engaging.

Quick quotes

    Langer's classic shows how we can actually accomplish it.

    The book is in the best tradition of Western scientific research.

    Filled with the results of extensive research.

Citywire · Tom Butler-Bowdon · 2012-01-23
insightful 4.00

The book argues that mental habits can dull our lives, but by regaining control of our thinking, we can experience life anew. The reviewer appreciates the practical advice and scientific backing provided.

Tom Butler-Bowdon highlights how the book emphasizes the impact of mental habits on our daily lives. He believes that by becoming more mindful, we can break free from automatic behaviors and experience life with a fresh perspective. The reviewer particularly values the book's blend of scientific research and practical advice, making it a compelling read for anyone interested in personal growth and self-improvement. Butler-Bowdon finds Langer's insights both thought-provoking and actionable, encouraging readers to apply mindfulness in their daily routines.

Quick quotes

    Mental habits dull our lives.

    By regaining control of your thinking you can experience life anew.

    The book is a valuable resource for anyone looking to enhance their well-being through mindfulness.

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